Blog and Recipes
This week on Cooking, Coaching & Conversations with Dr Lucy Burns, Dr Lucy cooked a delicious low carb stuffed eggplant. Give this one a go this week!
Ingredients
- chopped onions, we used frozen
- 500g beef mince
- 1 large eggplant
- red capsicum, chopped
- Mingle Seasoning sachet - 'Spag Bol' ...
This week on Cooking, Coaching & Conversations Dr Lucy Burns is experimenting with a brand new dish - spinach and cheese gozleme.
Ingredients
- 400g shredded mozzarella cheese
- 125g cream cheese, cubed
- 100g LSA
- 100g hemp seed protein powder
- 1 tsp baking powder
- 1 tsp gelatin
- salt
- 2 eggs
- baby...
This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create delicious low carb bread replacements - chaffles and Jimmy cakes! These can be used in place of a hamburger bun, sausage in bread, as a taco shell or for vegemite on toast. You can also add some...
This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious family-friendly low carb dinner - spaghetti bolognese!
Ingredients
- olive oil
- onions, chopped
- 1kg grass-fed beef mince
- mushrooms, chopped
- capsicum, chopped
- baby spinach leaves
- Mingle Seasoning...
This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious spinach & ricotta frittata as well as an easy chocolate mousse recipe.
SPINACH AND RICOTTA RECIPE
Ingredients
- olive oil or coconut oil
- onions, chopped
- 1 box of frozen chopped spinach
- ...
This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious 10-minute meal - keto creamy chicken surprise.
Ingredients
- olive oil
- onions, chopped
- 1.5kg chicken thighs
- bacon (if you have it)
- garlic, chopped
- mushrooms, sliced
- 3/4 a block of cream...
This week on cooking, coaching & conversations, Dr Lucy Burns is showing us how to prepare a family-friendly, low carb tuna bake.
Ingredients
- cauliflower florets
- 1 large tin of tuna in springwater, drained
- 1 large tub of smooth ricotta
- 4 tbsp sour cream
- frozen peas
- Mingle Seasoning garlic...
This week on cooking, coaching & conversations, Dr Lucy is cooking a Thai poached chicken, which is another delicious, easy low carb family dinner.
Ingredients
- coconut oil
- onions, chopped (we used frozen)
- 1 tin of coconut cream
- Mingle Seasonings red curry powder (approx. half a sachet)
- 500g...
This week on cooking, coaching & conversations, Dr Lucy is cooking another simple and delicious meal - baked salmon, feta and tomatoes.
Ingredients
- 1 packet of smooth, mild feta cheese
- 2 punnets of cherry tomatoes
- olive oil
- cloves of garlic
- any spare chopped veggies, we used a zucchini
- sea...
This week on Cooking, Coaching & Conversations Dr Lucy is making another quick and easy dinner - chicken, bacon & cabbage.
Ingredients
- 1kg chicken thighs
- 1/2kg bacon
- onions, chopped (we used frozen)
- cabbage
- capsicum
- Mingle Seasoning Dill & Garlic spice mix
- salt
- sour cream
...
This week on Cooking, Coaching & Conversations Dr Lucy is making another family favourite dessert without any added sugar or sweeteners!
The recipe below is from health coach Tracey McBeath - https://traceymcbeath.com.au/
My famous (well within my family ) mixed berry crumble for a...
This week on Cooking, Coaching & Conversations Dr Lucy is making another family favourite dinner - roasted chicken with veggies!
Ingredients - Roast Chicken
- whole chicken
- lemons (optional for in the cavity)
- flavourless coconut oil
- Mingle Seasoning Zesty Za'atar seasoning blend
- salt
...
