Maintain the Momentum
Struggled to be consistent for a period of time and maintain your health?
Guess what-life happens!
Kids, aging parents, work, school lunches, dinner (again!), and even picking up the bloomin' dog poop. It's all on you!
This is when your health goals slip down the priority list and you go into survival mode.
You tell yourself you will “get back on track when things calm down”…
As doctors who have been helping people for years, we know this happens - we hear it all the time.
Someone gets sick, a colleague is away and you have to work more. A holiday thrown into the mix and the wheels are getting wobbly.
THIS IS ME. SIGN ME UP!
You've got the foundations- don't stop now!
You've just finished My Metabolic Action Plan, and suddenly, there are no text messages reminding you to stay focused on your health goals. Wasn't this the reason you joined in the first place?
No emails to remind you of your BAM.
The habits that were just beginning to develop may feel a bit fragile.
But there's one thing we don't want for you, and that is...
Weight cycling. You've probably experienced this before.
You know, lose 5 kgs, put on 7!
Lose 7kgs, put on 8.
The constant up and down is exhausting, makes you feel bad and frankly, is a bit rubbish for future health.
This is why we created Momentum
A membership for people who are sick of quick fixes that don't last and are looking for help to maintain consistency, habits and achieve long lasting health.
Whether you're looking to maintain your weight or you've got a way to go Momentum is here to help you stay on track and keep you on the wagon.
When you join Momentum, we help you:
- Have more energy and wake up fresh, invigorated and with a pep in your step.
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Make great, easy, delicious, feel-good decisions with food. Stay in control of your food, rather than feeling like food controls you.
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Have a set of tools and strategies for better quality sleep.
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Have better stress management skills so you feel calmer, no matter what is happening around you.
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Make decisions that move you towards your health goals, not further away. (even when you’re stressed, tired and can’t think straight)
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Be in control of your weight so all your clothes fit and you feel a million dollars!
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Improve your health and reverse or prevent chronic disease for a longer and happier life!
What's inside?
Doctor Led
This membership is designed and led by us, medical doctors and weight management experts, Dr Mary and Dr Lucy. Not only do we have the medical knowledge to deliver you a sustainable program based in science, but we have walked this walk before you.
Tools and Strategies
Weight loss is more than a meal plan. Whilst we have those for you, we also have tools and strategies to help you with emotional eating, tiredness eating, boredom eating and stress eating. We get to the root cause of what is going on for you.
Support
Behavioural change doesnt have to be hard. It's always easier when you have a supportive circle cheering you on, celebrating every win with you! You will have access to a supportive membership group - your own community of like-minded women.
Amazing Recipes
We show you how to cook delicious food, simply. Food that you can make every day and fit into your busy life. Real food that will help you lose weight and gain health. We included recipe sections with dozens of delicious recipes. Best news no weighing, measuring counting or tracking!
Doctor in your Pocket
Dr Mary or Dr Lucy do a live session every week and answer every.single.question! Imagine having a doctor in your pocket to answer all your questions and cut through the confusion with trusted advice. No more Doctor Google for you!
Accountability Team
You will be allocated a wonderful team to cheer each other on inside our community. Your own personal cheer squad to ensure you keep your momentum and succeed. Nothing like a group of pals to keep the momentum going!
*for Bells and Whistles/Annual members
Monthly Challenge
Each month, we have a monthly health focus that dives into one of the crucial elements of health and weight loss. This keeps our brain interested! No more boring rinse and repeat! We make this fun.
2 Monthly Huddles
This is a community feature where you get to chat and have conversations with the other members. You are never alone in Momentum. You are doing this "for yourself, not by yourself"
Strength Training
Muscle is our metabolic organ. Building and maintaining muscle is important for long lasting health and weight loss. We have a library of pre-recorded sessions that you can do in your own time, even if you've never done it before. No more intimidating gym bros. These are designed for women of all levels.
You are doing this for yourself, but not by yourself!
As a Real Life Momentum member, you feel:
- Supported by expert medical doctors.
- Revitalised and energised
- Empowered with all the tools and skills you need for long lasting weight loss.
- In control of emotional eating and experience true food freedom.
- Part of a community of amazing, like minded people.
MEMBERSHIP OPTIONS
Includes an option to save annually with 2 months for FREE
Don't Just Take Our Word For It
Frequently Asked Questions
Who Should NOT do this program
How long is the commitment?
Do you have a refund policy?
What's difference between this and your My Metabolic Action Plan Program
Do you have to have to do My Metabolic Action Plan first?
Is this program only for women?
I have Type 2 Diabetes
I have PCOS. Will this help?
I'm going through Menopause
What about Hashimoto's?
I've had weight loss surgery. Will this help?
I'm an emotional Eater-Do you address this?
Why listen to us?
We are Dr Lucy Burns and Dr Mary Barson. We're medical doctors and accredited mental health GPs with a combined experience of 35 years in clinical practice. In the past 10 years, we've moved our focus to holistic weight management and addressing the root cause of the problem.
Newsflash - The root cause is NOT that you are lazy and greedy and have no willpower... but more on that later
Dr Lucy Burns
MBBS (Monash), FRACGP, FASLM, Cert Clinical Hypnosis, Board-certified Lifestyle Medicine Physician, Accredited Mental Health GP. Level 2 FPS (GPMHSC)
I was the diet queen. I have been on every diet known to (wo)man.
I was excellent at losing weight but keeping it off was the issue.
I had "fat clothes" and "thin clothes" in my wardrobe.
I was most definitely the all-or-nothing girl.
Then, when life got in the way, I went on a bender, regaining all the lost weight.
Changing my thinking around dieting has resulted in my weight being stable for years... (Even when I go on holidays or my life gets messy).
Dr Mary Barson
BSc (Biochem Hons), MBBS (Melb), FRACGP, Dip Pall Medicine, Dip Child Health, Cert Clinical Hypnosis, Accredited Mental Health GP. Level 2 FPS (GPMHSC)
I have PCOS, a hormonal condition that resulted in weight gain from puberty.
I spent decades hiding my body and trying to find solutions.
I tried everything to manage my weight.
I exercised like crazy.
I followed traditional diet advice.
I finally found the solution by changing what and when I ate-not how much I ate.
I lowered my insulin levels, stopped being hungry, shed the kilos and even had a baby
Why are we so interested in weight management?
Well, 2 reasons:
(1) Like many of you, we've both been overweight and on an endless weight loss journey.
(2) We see the profound effects this problem has on the health of our patients, resulting in more disease, more medications and more complications.
We got sick of dishing out pills and thought there had to be a better way.
We realised that everything we learnt (and everything we were teaching) about weight loss was wrong! Calorie counting, weighing, measuring and tracking is not the answer.
In fact, to reduce body fat and prevent (or even reverse!) chronic disease, we actually need to address something called ‘metabolic hormones’.
It's chemistry, not maths!
And to maintain weight loss, we need to develop our mindset so we can weather all the storms that come with the crazy thing called LIFE!
Now it's time for you to make one of two choices.
Do Nothing
The first choice is to choose to
do nothing. You can absolutely do that but...
And, as you already know, if you choose nothing...
then nothing changes and you are still looking for that elusive magic bullet, feeling tired, sluggish and blah!*
*blah-the medical definition of surviving not thriving 🙊
Do Something
The second choice is to write a new health story for yourself because you know you want a different future.
You want to end the war with your self image and self esteem. You want a future that is bright, with peace around food without the toxic diet culture. You want to live your life with energy and vitality instead of sitting on the side lines
So let us ask you something before we depart and go our separate ways:
- How would it feel to have a long lasting weight loss solution that improves your metabolism keeping you energised?
- How would it feel knowing you have doctors ready to help you and a community supporting whenever you need?
- How would it feel knowing that there are no lock in contracts and you can stay as long as it suits you?
Once you've answered those questions it's time to decide
Are you in or out?
