Blog and Recipes
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb chicken crust pizza.
Ingredients
- 500g chicken mince
- 1/2 cup grated parmesan cheese
- garlic & herb seasoning
- 1...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb Japanese pancake.
Ingredients
- 400g bacon, chopped
- 400g cabbage, chopped
- big knob of butter
- 8 eggs
- cream
- Mingle...
Does alcohol interfere with weight loss?
We commonly get asked, “Can alcohol fit into a low carb lifestyle?”
Yes! It can, there are lots of low carb alcohol options that will not increase your insulin (our fat storage hormone) and can fit in with a low carb lifestyle. We list some...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy mayonnaise and salad at home.
Ingredients
- spinach or mixed salad leaves
- cucumber, chopped
- goats cheese, crumbled
- raspberries
- ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this weeks episode, Dr Lucy shows how to make a quick and easy mayonnaise at home.
Ingredients
- 1 egg
- 1/4 cup lemon juice
- 1 cup of oil (avocado, macadamia, light flavoured olive oil)
- mustard...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up two quick and easy low carb dinners that the whole family will love - fancy chicken salad & Thai chicken curry.
POACHED CHICKEN SALAD &...
We are two passionate medical doctors, Dr Lucy Burns and Mary Barson. We met by chance at a Medical Low Carb conference in 2019, and straight away discovered we had an awful lot in common.
We are both passionate about the benefits of Low Carb Nutrition for long-term health and weight loss....
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy low carb dinner that the whole family will love - low carb beef satay.
Ingredients
- coconut oil
- onions, chopped (we used...
Most of us have all done the yo-yo dieting. You can lose weight and then it comes back. You end right back where you started and have often put on more weight.
Long term calorie restriction will do this.
You will lose weight in the short term by cutting calories, but science tells us that long...
Stigma is horrible, yet it is all too common in our society.
Anyone who does not fit the ideal “norm”, including those who are overweight, frequently suffer stigma.
Any of you who are or have been overweight, will have undoubtedly suffered stigma at some time with the common and...
We get this question all the time, “Doctor, what should I eat at Christmas?”.
Most people are expecting us to give them a food list or a meal plan, but here’s the thing - there is no one plan that suits everyone.
There is no one size fits all.
The key is to really...
I love analogies.
I just love them. They make complicated things easy.
One of my favourites is Fluffy.
Low carbohydrate diet (low in starches and sugars) is a very powerful lifestyle tool to lose weight permanently and regain fabulous health.
However, craving carbohydrates can make starting...
