Blog and Recipes
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy dinner - fish pie. You don't need to use salmon in this recipe. If you prefer, you could use white fish or chicken; it is very versatile.
Ingredients
- a big knob of butter
- ...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy low carb breakfast option - chia pudding!
LEMON CHIA PUDDING
Ingredients
- 500ml Greek yoghurt
- 150ml cream or water
- 2/3 cup of chia seeds
- juice of half a lemon
Instructions...
Let’s talk mindset. Mindset is not willpower. I know we think it is, but it’s not. When people hear the word mindset, they think, “Oh, yeah, willpower and discipline. It's all of those things that I just don't have at the moment”, or “I just wish I had more...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy chicken soup in the pressure cooker!
CHICKEN SOUP
Ingredients
- 1kg chicken thighs (skinless and boneless)
- frozen chopped onions
- 1 kg frozen cauliflower florets
- 250g cream cheese
- ...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make dinner a delicious low carb vegetarian satay!
Ingredients
- olive oil
- onions, chopped
- zucchinis, chopped
- eggplant, chopped
- broccoli, chopped
- capsicum, chopped
- 150g peanut butter
- 2 small cans of coconut...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make dinner with no chopping! There are two no chop meals in this episode.
BAKED LAMB, FETA & TOMATOES
Ingredients
- 1 packet of Danish feta
- small grass-fed lamb roast
- 8 cloves of garlic,...
This week on cooking, coaching & conversations, Dr Lucy Burns shows how to make a simple and delicious keto chow mein.
Ingredient
- butter for cooking
- onions, chopped (we used frozen)
- mushrooms, chopped
- 1 kg beef mince
- 1 packet of Mingle Seasonings 'Curry in a Hurry'
- capsicum, sliced
- ...
This week on cooking, coaching & conversations, Dr Lucy Burns will be showing us how to cook coconut & lime poached salmon.
Ingredients
- 1 can coconut cream, shaken
- Mingle Seasonings green curry powder sachet
- 2 limes
- 4 salmon fillets, skin on
- 2 red chillis, sliced and seeds removed
- green...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy dinner using some pantry staples. Here is the curried tuna delight recipe.
Ingredients
- coconut oil
- onions, chopped
- cabbage, sliced
- 2 large tins of tuna in brine
- Mingle Seasonings...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make one of her favourite dinners - lemon butter fish. You can use any fish or even chicken in the recipe for a quick and easy meal.
Ingredients
- green beans
- broccolini
- butter
- pure cream
- Mingle Seasonings...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make one of her favourite dinners - Mexican eggs!
Ingredients
- coconut or olive oil
- onions, chopped
- 1kg of grass-fed beef mince
- Mingle Seasonings taco spice blend sachet
- mushrooms, sliced
- capsicum, chopped
- baby...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a simple Moroccan beef dinner.
Ingredients
- 1kg oyster blade steak, roughly chopped
- bicarb soda
- olive oil
- Mingle Seasonings Moroccan spice blend
- bone broth powder
- eggplant, cubed
- passata
- green beans,...
