Blog and Recipes

Are you a regular meditator? Would you like to be?

Meditation is one of those very simple, very easy and very powerful practices that can improve just about every aspect of your health.

Today, we're exploring five reasons why you should consider making meditation a part of your daily routine.

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This Valentine's Day, let's focus on the most important heart in your life—your own! Heart disease remains a significant health concern and is still the leading cause of death in both men and women, cl; closely followed by dementia.

And whilst Valentine's Day is traditionally about romantic...

This week on the podcast, we featured Laura Mazin, an RLM member who joined initially for help with weight management but found the added benefit of vastly improved sleep.

We all know the struggle the day after a poor night's sleep but a night here or there doesn't really affect our long term...

Self-care isn't a luxury—it's essential.

It's about taking intentional actions to maintain your physical, mental, and emotional well-being.

Most of understand that self care is vital — yet it can often feel overwhelming or indulgent. With busy lives, constant demands, and the pressure...

Many people find themselves stumped when it comes to low-carb breakfasts. Especially when they just start out.

I mean, without toast or cereal, what's left?

The truth is, the concept of "breakfast foods" is largely a marketing ploy.

You can eat whatever you want for breakfast!

Starting your day...

Achieving sustainable weight loss requires more than sheer determination. Many unwittingly sabotage their efforts by falling into common traps.

Here are five critical weight loss mistakes to steer clear of:

#1 Crash Dieting and Scale Obsession

A major but common mistake in weight loss is...

Christmas is here, and with it comes all the sweets and temptations.

But don’t worry—you can enjoy the holidays without giving up on your health goals or stressing about sugar overload!

I’ve got 5 super easy, delicious dessert ideas that the whole family will love. No guilt, no...

Feeling overwhelmed by end of year celebrations?

Feel like it’s inevitable that you’ll cave and indulge in sugary "treats" at every Christmas and New Year’s gathering?

Take a deep breath.

You can navigate this festive period with calm and control, staying true to your health...

Most of you know that we're not big fans of snacking if you are trying to improve your metabolic health. We are certainly pretty scathing of the snack food industry in general, but there is a different type of snack here.

Today, we want to share five quick "snacks" that can significantly improve...

Making healthy habits stick…

We all want to live healthier lives, but sticking to healthy habits can be hard. Busy schedules, tempting convenience foods, and the demands life make it tough to keep up with changes.

The key to success isn’t just setting goals — it’s using...

Trying to be healthier? Rewarding yourself makes healthy change easier AND faster.

Our brains love quick wins. We are much more likely to prioritise an immediate reward like the sweet taste of chocolate, over our long-term rewards, like being healthy and slimmer.

This short-term bias can make it...

Is alcohol sabotaging your health and weight loss?

Today, we're addressing a topic that significantly impacts women's well-being: alcohol consumption.

It's a topic that we talk a lot about in Momentum

At a population level, men drink more than women. However, research indicates that women are...