Blog and Recipes

Last week, we talked about the dangers of eating too much sugar. Sugar can cause weight gain, increase your chances of type 2 diabetes, and hurt your brain, liver, and heart. But even though we know sugar is bad, cutting back can still feel really hard.

The problem isn’t about needing more discipli...

As medical doctors, we have seen so many people whose quality of life is impacted by chronic diseases such as type 2 diabetes, cardiovascular disease, strokes, arthritis, osteoporosis, and dementia. They experience pain, reduced mobility and reduced function. They enter retirement having worked hard...

Life can throw some tough challenges our way, and that’s unavoidable. But what really matters is how we respond to those challenges. Today, we're talking about resilience – the ability to bounce back and grow stronger when life gets hard.

Resilience is key to both our physical and mental well-being...

As we approach the weekend, let's explore five remarkable health benefits of spending time outdoors, backed by scientific research. Nature offers a powerful remedy for many of our modern ailments, and incorporating outdoor activities into your routine can significantly boost your overall well-being....

Are you a regular meditator? Would you like to be?

Meditation is one of those very simple, very easy and very powerful practices that can improve just about every aspect of your health.

Today, we're exploring five reasons why you should consider making meditation a part of your daily routine.

This Valentine's Day, let's focus on the most important heart in your life—your own! Heart disease remains a significant health concern and is still the leading cause of death in both men and women, cl; closely followed by dementia.

And whilst Valentine's Day is traditionally about romantic love, w...

This week on the podcast, we featured Laura Mazin, an RLM member who joined initially for help with weight management but found the added benefit of vastly improved sleep.

We all know the struggle the day after a poor night's sleep but a night here or there doesn't really affect our long term healt...

Self-care isn't a luxury—it's essential.

It's about taking intentional actions to maintain your physical, mental, and emotional well-being.

Most of understand that self care is vital — yet it can often feel overwhelming or indulgent. With busy lives, constant demands, and the pressure to care for ...

Many people find themselves stumped when it comes to low-carb breakfasts. Especially when they just start out.

I mean, without toast or cereal, what's left?

The truth is, the concept of "breakfast foods" is largely a marketing ploy.

You can eat whatever you want for breakfast!

Starting your day ...

Achieving sustainable weight loss requires more than sheer determination. Many unwittingly sabotage their efforts by falling into common traps.

Here are five critical weight loss mistakes to steer clear of:

#1 Crash Dieting and Scale Obsession

A major but common mistake in weight loss is com...

Most of you know that we're not big fans of snacking if you are trying to improve your metabolic health. We are certainly pretty scathing of the snack food industry in general, but there is a different type of snack here.

Today, we want to share five quick "snacks" that can significantly improve yo...

Making healthy habits stick…

We all want to live healthier lives, but sticking to healthy habits can be hard. Busy schedules, tempting convenience foods, and the demands life make it tough to keep up with changes.

The key to success isn’t just setting goals — it’s using strategies that fit your li...