Blog and Recipes
This week on cooking, coaching & conversations, Dr Lucy Burns will be showing us how to cook coconut & lime poached salmon.
Ingredients
- 1 can coconut cream, shaken
- Mingle Seasonings green curry powder sachet
- 2 limes
- 4 salmon fillets, skin on
- 2 red chillis, sliced and seeds removed
- green...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy dinner using some pantry staples. Here is the curried tuna delight recipe.
Ingredients
- coconut oil
- onions, chopped
- cabbage, sliced
- 2 large tins of tuna in brine
- Mingle Seasonings...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make one of her favourite dinners - lemon butter fish. You can use any fish or even chicken in the recipe for a quick and easy meal.
Ingredients
- green beans
- broccolini
- butter
- pure cream
- Mingle Seasonings...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make one of her favourite dinners - Mexican eggs!
Ingredients
- coconut or olive oil
- onions, chopped
- 1kg of grass-fed beef mince
- Mingle Seasonings taco spice blend sachet
- mushrooms, sliced
- capsicum, chopped
- baby...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a simple Moroccan beef dinner.
Ingredients
- 1kg oyster blade steak, roughly chopped
- bicarb soda
- olive oil
- Mingle Seasonings Moroccan spice blend
- bone broth powder
- eggplant, cubed
- passata
- green beans,...
This week on cooking, coaching & conversations, Dr Lucy Burns is showing us how to make pulled beef two ways!
SLOW COOKER VERSION
Ingredients
- topside beef roast (approx. 2kgs)
- onions, chopped (we used frozen)
- mushrooms, sliced
- 1 jar of passata
- vegetable stock paste
- Mingle Seasoning...
This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious 10-minute meal - chicken, avocado and cheese.
Ingredients
- butter for cooking
- 2 chicken thighs, boneless & skinless
- 1 avocado
- lemon juice
- sea salt
- 2 slices of tasty cheese
- broccolini and beans
As medical doctors who specialise in lifestyle medicine, we have extensive knowledge and experience in helping people restore their health using both a low carb lifestyle and /or a ketogenic diet.
The majority of health issues facing our society are related to metabolic health. There is a tsunami...
At Real Life Medicine, we love, love, love talking about insulin. The two things that we love talking about, insulin and how to lower it so you can burn your own fat. Then the second thing is mindset. Mindset is not just willpower. Mindset is about managing your thoughts so that you can actually...
There are 3 ways to lower insulin.
- A Low Carb Lifestyle.
Reducing the amount of carbohydrate your pancreas has to process is a wonderful way off giving it a rest.
2. Add it in with intermittent fasting.
Fasting, if you have high insulin, is really hard because you literally...
At Real Life Medicine we help everybody, but in particular, our passion is women who have tried everything, who have done every diet known to (wo)man, who are almost ready to give up on themselves. They're our people. They're our tribe, and we help them by understanding the physiology and the...
The cause of obesity is multifactorial and still poorly understood. It is not a simple as an excess of calories. It would be so easy if it was.
Calories in, Calories out-the backbone of the diet industry does not work.
Obesity is a disease of deranged metabolic hormones....
