Blog and Recipes
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - cottage pie!
Ingredients
- olive oil or ghee
- onions, chopped (we used frozen)
- 500g pork mince
- 500g beef mince
- mushrooms, sliced
- capsicum, roughly chopped
- carrot, diced ...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - Tuscan chicken.
Ingredients
- butter
- 1kg chicken thighs, skinless and boneless, cut into chunks
- onions, chopped (we used frozen)
- 1 large eggplant, cubed
- 1 bag of sliced...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious chocolate mousse using, of all things, boiled eggs!
The recipe is based on Maria Emmerich's recipe - https://mariamindbodyhealth.com/hard-boiled-egg-pudding/
Ingredients
- 11or...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - roasted rack of lamb.
Ingredients
- 1 packet of Danish feta cheese
- 2 punnets of cherry tomatoes
- mushrooms, sliced
- zucchinis, chopped
- capsicum, chopped
- olive oil
- Mingle...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy dinner - beef stroganoff.
Ingredients
- ghee
- 1 kg beef mince and/or beef strips
- onions, chopped (we used frozen ones)
- mushrooms, sliced
- eggplant, cubed
- capsicum, chopped
- passata
- 2...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy dinner - fish pie. You don't need to use salmon in this recipe. If you prefer, you could use white fish or chicken; it is very versatile.
Ingredients
- a big knob of butter
- ...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy low carb breakfast option - chia pudding!
LEMON CHIA PUDDING
Ingredients
- 500ml Greek yoghurt
- 150ml cream or water
- 2/3 cup of chia seeds
- juice of half a lemon
Instructions...
Let’s talk mindset. Mindset is not willpower. I know we think it is, but it’s not. When people hear the word mindset, they think, “Oh, yeah, willpower and discipline. It's all of those things that I just don't have at the moment”, or “I just wish I had more...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy chicken soup in the pressure cooker!
CHICKEN SOUP
Ingredients
- 1kg chicken thighs (skinless and boneless)
- frozen chopped onions
- 1 kg frozen cauliflower florets
- 250g cream cheese
- ...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make dinner a delicious low carb vegetarian satay!
Ingredients
- olive oil
- onions, chopped
- zucchinis, chopped
- eggplant, chopped
- broccoli, chopped
- capsicum, chopped
- 150g peanut butter
- 2 small cans of coconut...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make dinner with no chopping! There are two no chop meals in this episode.
BAKED LAMB, FETA & TOMATOES
Ingredients
- 1 packet of Danish feta
- small grass-fed lamb roast
- 8 cloves of garlic,...
This week on cooking, coaching & conversations, Dr Lucy Burns shows how to make a simple and delicious keto chow mein.
Ingredient
- butter for cooking
- onions, chopped (we used frozen)
- mushrooms, chopped
- 1 kg beef mince
- 1 packet of Mingle Seasonings 'Curry in a Hurry'
- capsicum, sliced
- ...
