Blog and Recipes
Cook once, eat twice with Dr. Lucy's fabulous and easy Veggie Frittata. Join Dr Lucy in the kitchen for a no-nonsense, mouthwatering low carb experience that's as easy to make as it is to enjoy. Let's get cooking!
Dr. Lucy's Easy Veggie Frittata
Ingredients:
- 12 Eggs
- 100mL Pure Cream
- Salt to...
Whip up a quick and easy dinner with Dr Lucy, bound to please in any busy household. A feast of flavour with surprisingly little effort required!
Serves ~4-6
Ingredients:
- 400g diced pumpkin
- Olive oil
- Mingle Green Goddess Seasoning
- Mingle It's a Lil Salty Meat All Rounder
- Salt
- 1 avocado
- ...
Dr. Lucy's "So Easy It Feels Like Cheating" Crispy Chicken & Veg dinner is a simple and convenient recipe you can prepare in minutes:
Serves: 3
Protein: 55g/serve
Ingredients:
- 200g chopped green beans
- 1/2 - 1 zucchini, chopped
- 2 teaspoons butter
- Salt to taste
- 1 Bare Bird boneless whole chicken...
Welcome to this week's edition of Cooking, Coaching & Conversations, where Dr. Lucy showcases the simplicity of crafting "Jimmy Cakes" - a delightful and effortless alternative to traditional bread that can be whipped up in minutes. As a bonus, we'll also be sharing a recipe for a 90-second...
Dr. Lucy presents a culinary delight that's both effortless and exquisite!
Learn how to make perfectly seasoned air-fried lamb chops, paired with a refreshing minty yoghurt dressing, served alongside a vibrant Christmas salad, in next to no time! Dr. Lucy's recipe guarantees a restaurant-quality...
Dr Lucy's Low Carb Brownies
In this episode of Cooking, Coaching and Conversations, Dr Lucy cooks low carb chocolate brownies using Lakanto brown sugar replacement. She also shows her homemade kombucha from the previous episode and we discuss Continuous Glucose Monitors. Do they tell the...
Homemade Kombucha Recipe for Gut Health
Introduction: Kombucha is a delicious and gut-friendly fermented tea, packed with beneficial probiotics, and it all starts with a magical living culture called SCOBY (Symbiotic Culture of Bacteria and Yeast). Creating your own batch of kombucha is easy...
Our gorgeous community members have been asking for more pressure cooker recipes, and Dr. Lucy is here to deliver! We all love to make delicious food that's quick and easy, and you really don't get much quicker or easier than this pressure cooker curry. It is absolutely divine and will melt in...
Recipe: Dr Lucy's Hemp Seed Breakfast Bowl
Recipe Credit: Thermo Foodie and The Chef
Variation Credit: Dr. Lucy Burns
Ingredients for Base Mix (10 Servings):
- 400g hemp seeds
- 150g almond meal
- 200g chia seeds
Instructions:
-
Combine the hemp seeds, almond meal, and chia seeds in a mixing bowl.
- ...
Don't be afraid of using a pressure cooker! In this episode Dr Lucy prepares one of her favourite foods ever, Osso Bucco, which is "beef shank". It is incredibly nutritious as the bone marrow is cooked into the dish, adding gelatin and collagen. Served with cauli mash and delicious salty,...
Discover how to pack flavour into real nourishing foods with Dr. Lucy as she reinvents the classic lamb chops and veggies. Adding a twist with goat cheese and sundried tomatoes, she takes your taste buds on a delightful journey. Join her in savouring the simple joys of food to make every...
Preparing healthy meals from scratch is hard and time consuming, right? Wrong! It couldn't be easier. With literally 2 minutes of preparation, you could be eating an amazing, nutritious low carb butter lamb curry for dinner!
Dr Lucy's Simple Pressure Cooker Butter Lamb Curry Recipe:
Serves: 4
...
