High Protein Chocolate Mousse

I do love a good chocolate mousse and there are plenty of recipes out there. 

I play around a lot with chocolate mousse recipes typing to get the right texture, flavour and macros to help with long lasting health and weight loss.

This one is a goodie and I love it because it has buckets of protein which keeps you really full. 

I shared this recipe as a video on our Instagram page a few weeks ago.

You can watch it here: https://www.instagram.com/p/C-pNZTWvA1w/

In general, we recommend a savoury breakfast because the research suggests that eating a savoury breakfast is helpful for long lasting weight loss. 

But I know that not everyone likes a savoury breakfast so here is a sweet option that will keep you full for hours and hours. 

You can also use it as a dessert but you wouldn’t need the whole serving.

There are heaps of variations. 

• Mocha Chocolate Mousse - Add a shot of coffee (reduce the water) or a teaspoon of coffee powder 
• Choc Mint Chocolate Mousse - Add a couple of drops of Peppermint essence
• Peanut Butter Mousse - Top with a tablespoon of Peanut Butter 

Recipe for High Protein Chocolate Mousse

• 3 cold boiled eggs
• 1/4 cup of cottage cheese
• 1/4 cup of Sweetener. I used the erythritol and monk fruit from @lakantoaustralia
• 1/4 cup of cocoa
• 1/4 cup of water
• 1 Tsp vanilla essence
• Sprinkle of sea salt

Instructions

1. Blend for 2-3 minutes in a blender and you have the most delicious high protein chocolate mousse
2. Eat straight away or pop it in the fridge to “set”
3. Delicious with berries 

Macros Approximately 

Carbs: 6g | Protein 32g | Fat 20g 

Looking for Low Carb Meal Ideas?

Tandoori Chicken with Oven Roasted Vegetables

Low Carb Salmon and Avocado Patties

Chicken Meatza

This is a bit cheesy but I wanted to remind you that good health is not a destination. It is an ongoing journey. 

I love to use the metaphor of gardening. When we plant a garden it’s a little bit like doing a reset. So you may have done The four week Body Rebalance or even The 12 week Mind Body Rebalance. These programs are are like planting a garden. 

We feel excited, we are hopeful. We are looking forward to the results. 

But the truth is we still need to manage the garden-i.e We need to do some gardening!

We need to make sure it has 

❇️ Enough fertiliser,

❇️ Enough water

❇️ Enough sunlight.

❇️ We need to weed the garden.

If we stop gardening,  the garden turns into a jungle.

Remember we don’t need to garden every day, but we do need to do it regularly. 

Exactly the same principles apply to health.

This is why we have created Momentum, our ongoing membership for women. It’s a way to keep us focussed during the busyness of life. 

It’s a way to keep your health near the top of your list instead of it dropping down the bottom. 

And it does exactly as it says-It gives you Momentum

To learn more click here

Dr Mary Barson and Dr Lucy are the founders of Real Life Medicine. They help women who have been on every diet under the sun, optimise their health and achieve long lasting weight loss without feeling miserable or deprived.

They do this with their 3 step framework that 

• Improves metabolism
• Develops mindset skills 
• Provides tools to implement it easily into busy lives 

With this comes increased energy, vitality and confidence.

You can avoid chronic disease and stop living life on the sidelines!

This is the definition of Momentum 

Noun - an impelling force or strength; the force that keeps an object moving:

If you want help with your momentum, then look at our membership options. We now have a baseline tier called Momentum Streamlined for $97 a month. You can start right now!

Click here for all the details!