Blog and Recipes

I do love a good chocolate mousse and there are plenty of recipes out there. 

I play around a lot with chocolate mousse recipes typing to get the right texture, flavour and macros to help with long lasting health and weight loss.

This one is a goodie and I love it because it has buckets of...

Looking for a nutritious and flavourful low carb meal? This Middle Eastern Warm Chicken Salad is perfect for you! Using an airfryer or a standard oven, this recipe is quick, healthy, and packed with vibrant flavours. The combination of tender chicken, roasted veggies, and a creamy tahini dressing...

Whip up a quick and easy dinner with Dr Lucy, bound to please in any busy household. A feast of flavour with surprisingly little effort required! 

Serves ~4-6

Ingredients:

• 400g diced pumpkin
• Olive oil
• Mingle Green Goddess Seasoning
• Mingle It's a Lil Salty Meat All Rounder
• Salt
• 1 avocado
• ...

Dr. Lucy's "So Easy It Feels Like Cheating" Crispy Chicken & Veg dinner is a simple and convenient recipe you can prepare in minutes:

Serves: 3
Protein: 55g/serve

Ingredients:

• 200g chopped green beans
• 1/2 - 1 zucchini, chopped
• 2 teaspoons butter
• Salt to taste
• 1 Bare Bird boneless whole chicken...

Welcome to this week's edition of Cooking, Coaching & Conversations, where Dr. Lucy showcases the simplicity of crafting "Jimmy Cakes" - a delightful and effortless alternative to traditional bread that can be whipped up in minutes. As a bonus, we'll also be sharing a recipe for a 90-second...

Dr Lucy has a sweet treat for two tonight! Thanks to Thermo Foodie & the Chef for this easy, delicious, low carb recipe! Why not have these with a couple of eggs for breakfast? You'll be ready to take on the day! This is also a fabulous recipe for parents and grandparents...

Tonight Dr Lucy whips up this delicious dessert inspired by Maria Emmerich. Experience the remarkable scrambled egg chocolate mousse that defies expectations and eliminates any hint of egg taste. This heavenly creation combines protein, fat, and flavour, making it a fantastic option to...

Dr Lucy is taking on a TikTok craze in Cooking, Coaching and Conversations tonight - cottage cheese icecream or mousse! Using cottage cheese as the base, which is packed with protein, and frozen berries for some sweetness, it is a quick and simple low carb real food dessert.

Ingredients

• cottage...

This week on Cooking, Coaching and Conversations, Dr Lucy shared some fabulous tips on how to make your life easier and also made a quick chilli con carne. It can be helpful to use subscription services and online grocery shopping to ensure you have low carb real food readily available at home....

This week on Cooking, Coaching & Conversations Dr Lucy made a delicious low carb chocolate brownie recipe. This is a simple and easy chocolate brownie that is made by throwing all the ingredients into the blender. This low carb brownie is a great recipe to take along to a social occasion or...

This week on Cooking, Coaching & Conversations Dr Lucy is using her leftover takeaway butter chicken to create a new meal. She lovingly calls it butter chicken extender! Using leftover butter chicken sauce from a takeaway dinner and adding extra chicken to make sure it is protein-packed....

Last night on Cooking, Coaching, Conversations Dr Lucy is making one of her go-to dinners - taco mince! This is a perfect family-friendly weeknight dinner and then everyone can add their favourite toppings. Dr Lucy loves avocado, sour cream and grated cheese!

Ingredients

• oil for cooking
• onions,...