Blog and Recipes
Hands up if you like rum balls!
Traditional rum balls are a classic recipe that typically uses crushed biscuits and sweetened condensed milk, cocoa and coconut.
These sweet, sticky balls will likely remind you of childhood… But unfortunately, they are high in sugar.
We’ve created a...
Christmas doesn't have to mean missing out. There are low carb options for nearly every festive food available.
These spicy, crisp cookies bring the warm flavours of Christmas to your low carb table without compromising on taste or health goals.
These are great to make with kids who love...
When special occasions like birthdays or Christmas roll around, finding a dessert that's both indulgent and health-conscious doesn’t have to be challenging.
Our Low Carb Raspberry and White Chocolate Cheesecake offers a delicious solution, allowing you to enjoy a celebratory treat without...
I do love a good chocolate mousse and there are plenty of recipes out there.
I play around a lot with chocolate mousse recipes typing to get the right texture, flavour and macros to help with long lasting health and weight loss.
This one is a goodie and I love it because it has buckets of...
Delicious Low Carb Brownies
In this week’s cooking show, I made another version of low carb brownies that I’m calling Pecan Brownies.
I love this recipe because it is super easy. I came together in about 10 minutes and bang it the oven for about 35 minutes
What I learned from...
A Simple, Delicious, and Nutritious Dessert
Are you looking for a quick and easy dessert that satisfies your sweet tooth while keeping your health goals on track? This 3-ingredient high protein chocolate pudding is the perfect solution. Made with wholesome ingredients, it's packed with protein...
Decadent Brownies that won't raise blood sugar
These brownies are a decadent combination of chocolate and peanut butter. Designed to satisfy your sweet cravings without raising your blood sugar. These brownies blend rich flavours and a gooey texture, complemented by a dark chocolate...
Low Carb Chocolate Bark at Easter
No need to miss out this Easter!
Dr Lucy here, and this week on the cooking show, I showed you how you can make plain old dark chocolate into a fancy pants indulgence for Easter.
Now as you all know (or maybe you don't!) I used to have a serious chocolate...
Watch Dr Lucy whip up an Easy Peasy low carb feast: Salad, Deconstructed Burgers, and Hug in a Mug Dessert!
Easy Peasy Salad:
Ingredients:
- 3 big handfuls of mixed greens
- Half a punnet of baby tomatoes, chopped in half
- 50g of goat cheese, crumbled
- Mingle Green Goddess seasoning (to taste) -...
Dr Lucy's Low Carb Brownies
In this episode of Cooking, Coaching and Conversations, Dr Lucy cooks low carb chocolate brownies using Lakanto brown sugar replacement. She also shows her homemade kombucha from the previous episode and we discuss Continuous Glucose Monitors. Do they tell the...
Recipe: Dr Lucy's Hemp Seed Breakfast Bowl
Recipe Credit: Thermo Foodie and The Chef
Variation Credit: Dr. Lucy Burns
Ingredients for Base Mix (10 Servings):
- 400g hemp seeds
- 150g almond meal
- 200g chia seeds
Instructions:
-
Combine the hemp seeds, almond meal, and chia seeds in a mixing bowl.
- ...
Dr Lucy has a sweet treat for two tonight! Thanks to Thermo Foodie & the Chef for this easy, delicious, low carb recipe! Why not have these with a couple of eggs for breakfast? You'll be ready to take on the day! This is also a fabulous recipe for parents and grandparents...
