Dr Lucy's Hemp Seed Breakfast Bowl

Recipe: Dr Lucy's Hemp Seed Breakfast Bowl

Recipe Credit: Thermo Foodie and The Chef

Variation Credit: Dr. Lucy Burns

Ingredients for Base Mix (10 Servings):

• 400g hemp seeds
• 150g almond meal
• 200g chia seeds

Instructions:

1. Combine the hemp seeds, almond meal, and chia seeds in a mixing bowl.

2. Mix well to ensure the ingredients are evenly distributed.

3. Transfer the base mix to an airtight container and seal it.

Optional Flavours to Experiment With:

• Cinnamon 
• Unsweetened desiccated coconut 
• Vanilla extract to taste
• Cacao (if using, consider also adding Lakanto sweetener to taste)
• Sweetener if desired (we recommend Lakanto monk fruit with erythritol)
• Lankanto Maple syrup and blueberries 

Serving Size:

• 1/3 cup of the base mix

Preparation:

1. To your serving of the base mix (1/3 cup), add 150ml of water.

2. Store the mixture in the fridge overnight for a ready-to-eat breakfast in the morning. Alternatively, you can microwave it for 90 seconds.

3. When you're ready to enjoy, top it with 100g of unsweetened greek yogurt and a few berries.

Note: Feel free to get creative with additional ingredients to customize your breakfast bowl to your liking.