Blog and Recipes
Iron Deficiency
It’s important to look at both the macro and micronutrients of the food we eat.
Iron deficiency is one of the most common nutritional deficiencies worldwide, and women are disproportionately affected due to factors such as menstruation and pregnancy.
Causes of Iron...
Salads used to be so boring when I was at Weight Watchers. They were entirely low-fat with an abundance of carrots, plastic cheese and Kraft Italian Dressing. They were seriously horrid.
Nowadays my salads look a lot different and they are super satisfying.
I like to get a variety of veggies, add...
Looking for a nutritious and flavourful low carb meal? This Middle Eastern Warm Chicken Salad is perfect for you! Using an airfryer or a standard oven, this recipe is quick, healthy, and packed with vibrant flavours. The combination of tender chicken, roasted veggies, and a creamy tahini dressing...
Healthy Big Mac Salad Recipe - Delicious and Nutritious!
Welcome to Dr Lucy's kitchen, where this week she's whipping up a delightful summer salad that's bursting with freshness and flavour. This vibrant dish combines crisp mixed lettuce, crunchy Lebanese cucumber, creamy goat's cheese, and juicy fresh raspberries. The magic happens when it's all...
Whip up a quick and easy dinner with Dr Lucy, bound to please in any busy household. A feast of flavour with surprisingly little effort required!
Serves ~4-6
Ingredients:
- 400g diced pumpkin
- Olive oil
- Mingle Green Goddess Seasoning
- Mingle It's a Lil Salty Meat All Rounder
- Salt
- 1 avocado
- ...
Dr. Lucy presents a culinary delight that's both effortless and exquisite!
Learn how to make perfectly seasoned air-fried lamb chops, paired with a refreshing minty yoghurt dressing, served alongside a vibrant Christmas salad, in next to no time! Dr. Lucy's recipe guarantees a restaurant-quality...
In this week's episode of Cooking, Coaching & Conversations, Dr Lucy made a simple and delicious green goddess salad. This salad is packed with all the green veggies and creamy avocado lime dressing. Remember, we want to prioritise protein, so adding plenty of boiled eggs and chicken or...
Tonight on Cooking, Coaching & Conversations, Dr Lucy makes a super fast dinner - steak and salad. There is no need to order takeaway if you are busy, stressed out and think you don't have time. You can have dinner on the table in 15 minutes or less with this simple meal.
Ingredients
- ...
This week on Cooking, Coaching & Conversations, Dr Lucy made a perfect summer dinner - chicken salad! It is quick to put together, fresh, nutritious and delicious. What more could you ask for?
Ingredients
- 4 chicken thighs
- olive oil
- Minge Seasonings 'All Purpose' blend
- salt
- spinach leaves
- ...
Tonight on cooking, coaching & conversations Dr Lucy is throwing together a delicious weeknight meal using cauliflower rice - cauli-sottto! This meal is very flexible as you can use whatever protein or veggies you have on hand.
Ingredients
- goats or feta cheese
- cherry tomatoes
- mushrooms ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy mayonnaise and salad at home.
Ingredients
- spinach or mixed salad leaves
- cucumber, chopped
- goats cheese, crumbled
- raspberries
- ...
