GET HEALTHY NOW
Back to Blog
 

Dr Lucy's Lovely Summer Salad: A Refreshing Mix of Greens and Berries

low carb recipes salad Jan 23, 2024

Welcome to Dr Lucy's kitchen, where this week she's whipping up a delightful summer salad that's bursting with freshness and flavour. This vibrant dish combines crisp mixed lettuce, crunchy Lebanese cucumber, creamy goat's cheese, and juicy fresh raspberries. The magic happens when it's all seasoned with Mingle Seasoning's Green Goddess herbs and dressed with a generous drizzle of high-quality olive oil. Dive into the recipe for this mouthwatering creation!

Ingredients:

  • Mixed lettuce
  • 1 Lebanese cucumber, chopped
  • 109g goat's cheese
  • 120g fresh raspberries
  • Mingle Seasoning Green Goddess Herbs
  • Good quality olive oil

Instructions:

  1. Let's make this easy! Grab a bag of mixed greens and fill your bowl halfway

  2. Chop the Cucumber: Take a crisp Lebanese cucumber and chop it into bite-sized chunks. Add the cucumber pieces to the bowl with the mixed lettuce.

  3. Add the Goat's Cheese: Crumble 109g of goat's cheese over the greens. The creaminess of the cheese will add a luxurious touch to the salad.

  4. Add the Raspberries: Gently sprinkle over the fresh raspberries, being careful not to crush them. The burst of sweetness from the raspberries will complement the savoury elements in the salad.

  5. Season with Mingle Seasoning: Sprinkle Mingle Seasoning's Green Goddess Herbs over the salad. This blend of herbs will infuse the dish with a medley of flavors, enhancing the overall taste.

  6. Drizzle with Olive Oil: Finish off your salad by drizzling a generous amount of good quality olive oil. The richness of the oil will tie all the ingredients together, creating a harmonious balance.

Enjoy a taste of summer with this simple, easy. quick and delicious salad! Serve with your favourite protein - Dr Lucy loves air fried bare bird chicken sprinkled with various Mingle goodness.