Airfryer Chicken and Two Salads - Easy Dinner

Whip up a quick and easy dinner with Dr Lucy, bound to please in any busy household. A feast of flavour with surprisingly little effort required! 

Serves ~4-6

Ingredients:

• 400g diced pumpkin
• Olive oil
• Mingle Green Goddess Seasoning
• Mingle It's a Lil Salty Meat All Rounder
• Salt
• 1 avocado
• Handful of cherry tomatoes
• Half a cucumber, diced
• 100g spinach
• 25g goat cheese
• 1kg chicken thighs (with skin for a crispy result)
• 50g canned diced beetroot, drained
• 1 tablespoon flaked almonds to garnish

Instructions:

1. Prepare the Pumpkin:

   • Preheat the air fryer to 180°C (356°F).
   • In a bowl, toss the diced pumpkin with a drizzle of olive oil, a sprinkle of Mingle Green Goddess seasoning, and a few twists of salt to taste.
   • Place the seasoned pumpkin in the air fryer basket.
   • Air fry at 180°C (356°F) for 15 minutes or until the pumpkin is golden brown and tender. Remove and set aside.

2. Make the Fresh Salad:

   • Chop the avocado, halve the cherry tomatoes, dice the cucumber, and wash the spinach.
   • In a large mixing bowl, combine the chopped avocado, halved cherry tomatoes, diced cucumber, spinach. Toss gently to mix. Set the salad aside.

3. Prepare the Chicken:

   • Preheat the air fryer to 180°C (356°F) again.
   • Toss the chicken thighs with olive oil and Mingle Lil Salty Meat All Rounder (or your preferred meat seasoning) to coat evenly.
   • Place the seasoned chicken thighs in the air fryer basket.
   • Air fry at 180°C (356°F) for approximately 17 minutes or until the chicken is cooked through and golden brown with crispy skin

4. Serve:

   • Divide salad between two bowls
   • Gently toss the air-fried green goddess pumpkin into one salad, and garnish with flaked almonds and half of the goat's cheese
   • Top second salad with beetroot & remaining goat's cheese
   • Serve alongside delicious air-fried chicken thighs.

Enjoy your flavourful, easy and nutritious meal!