Blog and Recipes
A couple of weeks ago, we had the AFL grand final and like many people we had a gathering at our house. In the past gatherings were always an excuse for me to consume vast quantities of sugary food in a socially acceptable scenario. Parties were always about the pavlova, the tira-mi-su and the loll...
Pesto is a super simple, tasty versatile condiment. Made from basil and olive oil, it is a staple in Mediterranean cuisine. Unfortunately, shop-bought pesto usually uses seed oils such as sunflower oil or canola oil. We recommend people reduce seed oils in their diet for 2 reasons. Firstly the proce...
Have you heard of a Meatza?
Are you craving pizza but looking to keep it low-carb and high-protein? Look no further! This chicken crust pizza is a game-changer, offering all the deliciousness of traditional pizza without the carbs from a regular dough base. It's easy to make and customisable with y...
I made this dish in the cooking show as a one-sheet oven baked meal, however, I would recommend spreading it over 2 trays. The marinated chicken is quite watery so the veggies were steamed rather than roasted.
I have updated the recipe to reflect this. You could also cook it in the air fryer but yo...
Looking for a nutritious and flavourful low carb meal? This Middle Eastern Warm Chicken Salad is perfect for you! Using an airfryer or a standard oven, this recipe is quick, healthy, and packed with vibrant flavours. The combination of tender chicken, roasted veggies, and a creamy tahini dressing wi...
Low Carb Chicken Laksa: A Delightful Fusion of Flavour and Health
Finding a satisfying meal can often feel like a challenge, especially when you're prioritising your health and choosing low carb options. But who says you have to compromise on flavour? This low carb Chicken Laksa recipe is a perfect...
What's the best diet for Real Health and Weight Loss?
Eating in a way that lowers insulin levels and keeps blood sugars stable is the key to good health and long lasting weight loss. We also need to ensure we are eating enough protein to make hormones, enzymes and maintain muscle. Here's a blog we...
We are always getting asked these questions
“What should we eat to lose weight?”
“What’s the best food for weight loss?”
The answer is not straightforward, but at Real Life Medicine, we always start with real food. Prioritise your protein and if you have insulin resistance (which drives obe...
Whip up a quick and easy dinner with Dr Lucy, bound to please in any busy household. A feast of flavour with surprisingly little effort required!
Serves ~4-6
Ingredients:
- 400g diced pumpkin
- Olive oil
- Mingle Green Goddess Seasoning
- Mingle It's a Lil Salty Meat All Rounder
- Salt
- 1 avocado
- Han...
Dr. Lucy's "So Easy It Feels Like Cheating" Crispy Chicken & Veg dinner is a simple and convenient recipe you can prepare in minutes:
Serves: 3
Protein: 55g/serve
Ingredients:
- 200g chopped green beans
- 1/2 - 1 zucchini, chopped
- 2 teaspoons butter
- Salt to taste
- 1 Bare Bird boneless whole chicken...
This week on Cooking, Coaching & Conversations Dr Lucy is using her leftover takeaway butter chicken to create a new meal. She lovingly calls it butter chicken extender! Using leftover butter chicken sauce from a takeaway dinner and adding extra chicken to make sure it is protein-packed. Served with...
