Blog and Recipes
A Perfect Low Carb Solution for Busy Lives
Are you looking for a quick and easy meal that's high in protein, moderate in fat, and low in carbohydrates? Look no further! These cottage cheese wraps are not only simple to make but also incredibly satisfying and perfect for anyone aiming to manage...
Low Carb Chicken Laksa: A Delightful Fusion of Flavour and Health
Finding a satisfying meal can often feel like a challenge, especially when you're prioritising your health and choosing low carb options. But who says you have to compromise on flavour? This low carb Chicken Laksa recipe is a...
Embrace a healthier take on Taco Tuesday with this scrumptious low carb option. Utilising ingredients like pork mince and a rich blend of vegetables, spices, and a unique egg-based soft taco shell, this recipe ensures a high-protein meal that's perfect for those managing insulin resistance...
Decadent Brownies that won't raise blood sugar
These brownies are a decadent combination of chocolate and peanut butter. Designed to satisfy your sweet cravings without raising your blood sugar. These brownies blend rich flavours and a gooey texture, complemented by a dark chocolate...
Low Carb Chocolate Bark at Easter
No need to miss out this Easter!
Dr Lucy here, and this week on the cooking show, I showed you how you can make plain old dark chocolate into a fancy pants indulgence for Easter.
Now as you all know (or maybe you don't!) I used to have a serious chocolate...
Eat Real Food
In our journey toward healthier living, understanding the impact of our dietary choices on our body's insulin levels is crucial. Embracing a low carb diet not only aids in managing insulin resistance but also significantly improves overall health. Our Cauliflower Flatbread recipe...
Watch Dr Lucy whip up an Easy Peasy low carb feast: Salad, Deconstructed Burgers, and Hug in a Mug Dessert!
Easy Peasy Salad:
Ingredients:
- 3 big handfuls of mixed greens
- Half a punnet of baby tomatoes, chopped in half
- 50g of goat cheese, crumbled
- Mingle Green Goddess seasoning (to taste) -...
This dinner is an absolute sensation and so easy to make. The Blade Roast is an affordable cut of meat and it turns out beautifully in the pressure cooker.
Dr Lucy's Sticky Pulled Beef Sliders:
Ingredients:
- 150g frozen onions
- Approximately 2.0kg blade roast
- 2 tablespoons Mingle BBQ...
Welcome to Dr Lucy's kitchen, where this week she's whipping up a delightful summer salad that's bursting with freshness and flavour. This vibrant dish combines crisp mixed lettuce, crunchy Lebanese cucumber, creamy goat's cheese, and juicy fresh raspberries. The magic happens when it's all...
Cook once, eat twice with Dr. Lucy's fabulous and easy Veggie Frittata. Join Dr Lucy in the kitchen for a no-nonsense, mouthwatering low carb experience that's as easy to make as it is to enjoy. Let's get cooking!
Dr. Lucy's Easy Veggie Frittata
Ingredients:
- 12 Eggs
- 100mL Pure Cream
- Salt to...
Dr. Lucy's "So Easy It Feels Like Cheating" Crispy Chicken & Veg dinner is a simple and convenient recipe you can prepare in minutes:
Serves: 3
Protein: 55g/serve
Ingredients:
- 200g chopped green beans
- 1/2 - 1 zucchini, chopped
- 2 teaspoons butter
- Salt to taste
- 1 Bare Bird boneless whole chicken...
