Blog and Recipes
Tonight Dr Lucy whips up this delicious dessert inspired by Maria Emmerich. Experience the remarkable scrambled egg chocolate mousse that defies expectations and eliminates any hint of egg taste. This heavenly creation combines protein, fat, and flavour, making it a fantastic option to...
Dr Lucy is taking on a TikTok craze in Cooking, Coaching and Conversations tonight - cottage cheese icecream or mousse! Using cottage cheese as the base, which is packed with protein, and frozen berries for some sweetness, it is a quick and simple low carb real food dessert.
Ingredients
- cottage...
This week on Cooking, Coaching & Conversations Dr Lucy made a delicious low carb chocolate brownie recipe. This is a simple and easy chocolate brownie that is made by throwing all the ingredients into the blender. This low carb brownie is a great recipe to take along to a social occasion or...
In cooking, coaching and conversations this week, Dr Lucy made a traditional weeknight dinner of steak and veg! Using the airfryer Dr Lucy roasted cauliflower, cooked her steak and served it with some steamed zucchini. To serve afterwards, Dr Lucy made a simple protein-packed yoghurt parfait with...
It is Dr Lucy's birthday and tonight she shares a quick and easy low carb dessert, berry sorbet. It could not be simpler to make, and is a lovely refreshing dessert for a family get together. This would be a great recipe to get the kids involved in the kitchen as no cooking required!
Ingredients
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Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a low carb bread replacement, Jimmy Cakes.
Ingredients
- 1 cup grated mozzarella cheese
- 2 eggs
- pinch of salt
- 1/2 tsp baking powder
- 1/2...
This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create delicious low carb bread replacements - chaffles and Jimmy cakes! These can be used in place of a hamburger bun, sausage in bread, as a taco shell or for vegemite on toast. You can also add some...
This week on Cooking, Coaching & Conversations Dr Lucy is making another family favourite dessert without any added sugar or sweeteners!
The recipe below is from health coach Tracey McBeath - https://traceymcbeath.com.au/
My famous (well within my family ) mixed berry crumble for a...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious chocolate mousse using, of all things, boiled eggs!
The recipe is based on Maria Emmerich's recipe - https://mariamindbodyhealth.com/hard-boiled-egg-pudding/
Ingredients
- 11or...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy low carb breakfast option - chia pudding!
LEMON CHIA PUDDING
Ingredients
- 500ml Greek yoghurt
- 150ml cream or water
- 2/3 cup of chia seeds
- juice of half a lemon
Instructions...
