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Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy dish for entertaining or taking along to a get together - cheesy chicken meatballs.
Ingredients
- 1kg chicken mince...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy weeknight dinner - low carb tuna mornay.
Ingredients
- diced onions (we used frozen)
- cauliflower florets (we used...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a low carb bread replacement, Jimmy Cakes.
Ingredients
- 1 cup grated mozzarella cheese
- 2 eggs
- pinch of salt
- 1/2 tsp baking powder
- 1/2...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to use up some avocados and make an easy low carb chocolate semifreddo.
Ingredients
- 800g avocado flesh
- 1.5 cups cacao powder
- 3/4...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to make an easy low carb meal - lamb and salad!
Ingredients
- lamb backstrap
- oil
- Mingle Seasoning 'All Purpose' seasoning mix
- baby spinach or mixed...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to make low carb salmon patties.
Ingredients
- 1 large tin of salmon, drained
- 1/2 onion, chopped
- 1 avocado, flesh only
- salt
- Mingle Seasoning 'Dill &...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to make a low carb lasagne.
Ingredients
- onions, chopped (we used frozen)
- 1 kg minced beef
- salt
- 1 bag of frozen mixed chopped veggies - zucchini,...
This week in Cooking, Coaching & Conversations Dr Lucy Burns cooks a delicious week night meal, barramundi with a lemon butter sauce.
Ingredients
- barramundi fillets
- lemon, sliced
- salt flakes
- green veggies - beans, broccoli etc
- cauliflower
- butter
- lemon
- pinch of guar gum
Instructions
- Preheat...
This week on Cooking, Coaching & Conversations Dr Lucy made low carb stuffed capsicums. A delicious and easy low carb family dinner.
Ingredients
- beef mince
- onions, chopped
- mushrooms, chopped
- frozen peas
- Mingle Seasonings 'Spag Bol' spice mix sachet
- passata
- capsicums
- cream cheese, cubed
- ...
This week on Cooking, Coaching & Conversations with Dr Lucy Burns, Dr Lucy cooked a delicious low carb stuffed eggplant. Give this one a go this week!
Ingredients
- chopped onions, we used frozen
- 500g beef mince
- 1 large eggplant
- red capsicum, chopped
- Mingle Seasoning sachet - 'Spag Bol' ...
This week on Cooking, Coaching & Conversations Dr Lucy Burns is experimenting with a brand new dish - spinach and cheese gozleme.
Ingredients
- 400g shredded mozzarella cheese
- 125g cream cheese, cubed
- 100g LSA
- 100g hemp seed protein powder
- 1 tsp baking powder
- 1 tsp gelatin
- salt
- 2 eggs
- baby...
