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Blog and Recipes

Roast Chicken Air Fryer - Cooking, Coaching & Conversations with Dr Lucy Burns chicken high protein protein recipes Mar 29, 2023

Join Dr Lucy on Cooking, Coaching and Conversations to prepare her low carb real food dinner when she is home alone. Using her trusty air fryer, Dr Lucy roasted a whole butterflied, de-boned chicken coated in herbs. Served with a simple tomato and avocado salad, it is a delicious and nutritious week...

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Green Goddess Salad - Cooking, Coaching & Conversations with Dr Lucy Burns low carb recipes salad Mar 15, 2023

In this week's episode of Cooking, Coaching & Conversations, Dr Lucy made a simple and delicious green goddess salad. This salad is packed with all the green veggies and creamy avocado lime dressing. Remember, we want to prioritise protein, so adding plenty of boiled eggs and chicken or another sour...

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Steak & Salad - Cooking, Coaching & Conversations with Dr Lucy Burns beef high protein protein recipes salad Feb 22, 2023

Tonight on Cooking, Coaching & Conversations, Dr Lucy makes a super fast dinner - steak and salad. There is no need to order takeaway if you are busy, stressed out and think you don't have time. You can have dinner on the table in 15 minutes or less with this simple meal.

Ingredients

  • spinach or
  • ...
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Keto Fried Chicken - Cooking, Coaching & Conversations with Dr Lucy Burns chicken high protein protein recipes Feb 15, 2023

Dr Lucy is using her new favourite gadget again, her air fryer, on Cooking, Coaching and Conversations this week to make keto fried chicken! There is no need to resort to takeaway when you can quickly and easily whip up this delicious & nutritious keto fried chicken at home.

Ingredients

  • broccoli
  • ...
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Low Carb Wraps - Cooking, Coaching & Conversations with Dr Lucy Burns low carb recipes Feb 08, 2023

This week on Cooking, Coaching and Conversations, Dr Lucy shares a game-changer recipe - low carb wraps! There is no need to buy the low carb wraps at the supermarket that are full of crappy ingredients. You can easily whip these up at home in no time at all.

Ingredients (for 1 wrap)

  • 50g parmesa
  • ...
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Air fryer steak & veg - Cooking, Coaching & Conversations with Dr Lucy Burns beef dinner low carb recipes Feb 01, 2023

Dr Lucy is still loving her air fryer, and in this week's episode of Cooking, Coaching and Conversations, she cooks steak and popcorn cauliflower in the air fryer! Good old steak and veg is a delicious and satisfying weeknight dinner the whole family will love.

Ingredients

  • cauliflower florets
  • o...
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Chicken & Mushrooms - Cooking, Coaching & Conversations with Dr Lucy Burns chicken protein recipes Jan 25, 2023

This week on Cooking, Coaching & Conversations Dr Lucy did a pantry and fridge dive to find the ingredients to make a quick and easy low carb real food meal. Chicken, mushrooms, spinach and cream come together so easily to make a delicious and nutritious meal.

Ingredients

  • butter
  • chopped onions
  • ...
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Roast Lamb - Cooking, Coaching & Conversations with Dr Lucy Burns lamb recipes Jan 18, 2023

Dr Lucy is still loving her air fryer, and in this week's episode of Cooking, Coaching and Conversations she cooks a roast lamb in the air fryer! Roast lamb served with a delicious Greek salad is a delicious and satisfying weeknight dinner the whole family will love.

Ingredients

  • leg of lamb,
  • ...
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Warm Chicken Salad - Cooking, Coaching & Conversations with Dr Lucy Burns chicken protein recipes salad Jan 11, 2023

This week on Cooking, Coaching & Conversations, Dr Lucy made a perfect summer dinner - chicken salad! It is quick to put together, fresh, nutritious and delicious. What more could you ask for?

Ingredients

  • 4 chicken thighs
  • olive oil
  • Minge Seasonings 'All Purpose' blend
  • salt
  • spinach leaves
  • ch
  • ...
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Jimmy Cakes & Chaffles - Cooking, Coaching & Conversations with Dr Lucy Burns bread breakfast recipes Jan 04, 2023

This week on cooking, coaching and conversations Dr Lucy whips up one of her low carb staple recipes - jimmy cakes or chaffles! These are a simple low carb bread alternative made with just cheese and eggs. Perfect for serving with any leftovers you may have.

Ingredients

  • 1 egg
  • 1/2 - 1 cup of gra
  • ...
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Cauliflower Popcorn - Cooking, Coaching & Conversations with Dr Lucy Burns chicken protein recipes Dec 21, 2022

On cooking, coaching & conversations Dr Lucy shows you how she makes her new favourite thing - cauliflower popcorn! Using her beloved air fryer and some Mingle Seasoning, cauliflower popcorn is so easy to make and an easy side dish for chicken drumsticks.

Ingredients

  • cauliflower
  • olive oil
  • Ming
  • ...
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Winnie Cakes with tuna - Cooking, Coaching & Conversations with Dr Lucy Burns fish low carb protein recipes tuna Dec 14, 2022

In Cooking, Coaching & Conversations this week, Dr Lucy is making a spin on Jimmy Cakes, inspired by her beautiful client Winnie! This version includes tuna for extra protein. The end result is kind of a cross between a tuna pattie and a Jimmy cake.

Ingredients

  • 400g tin of tuna in springwater, d
  • ...
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