Blog and Recipes
Dr Lucy uses the ingredients she has in her fridge to prepare a delicious and easy lamb & beef stroganoff.
Ingredients
- butter
- chopped onions (we used frozen)
- 1kg lamb mince
- 500g beef mince (or burger patties, cut into pieces)
- Mingle Seasoning 'Hearty Stroganoff' sachet x 2
- salt
- ...
This week on Cooking, Coaching & Conversations Dr Lucy cooked a true winter warmer - chipotle cottage pie. This recipe is very quick to throw together for a hearty weeknight meal and the whole family will love it.
Ingredients
- butter or olive oil
- chopped onions, we used frozen
- 1kg beef mince ...
Dr Lucy shows you how to improvise in the kitchen when things don't quite go to plan. It is still easy to make a delicious and easy low carb real food dinner, like this tuna a la RLM!
Ingredients
- 500g cauliflower florets, well cooked
- 3/4 cup frozen peas
- large tin of tuna, drained
- sun-dried...
Dr Lucy shows you how to make a delicious and super easy spinach and cheese frittata using ingredients you can have on hand at all times. Grated cheese, spinach & veg from the freezer and some eggs and feta cheese from the fridge and you are good to go!
Ingredients
- butter
- chopped frozen...
This week on Cooking, Coaching & Conversations, Dr Lucy shows how easy it is to prepare a delicious osso bucco using the slow cooker. There is nothing better on a cold winter's evening than coming home to a delicious and warming dinner ready for you and your family to enjoy.
Ingredients
- 4 x...
This week Dr Lucy whipped up a quick and tasty Mexican mince with chorizo. The whole family will love this easy dish and you can add all your favourite toppings like cheese, sour cream & avocado too!
Check out this 5 ingredient recipe today!
Ingredients
- chorizo sausage, sliced
- beef mince
- ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb green chicken curry.
Ingredients
- olive oil or butter
- 1kg chicken thighs, chopped
- Mingle Seasoning 'Green Curry'...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb veggie pancake and mayo.
MAYONNAISE
Ingredients
- 1 egg
- 250ml of Macadamia oil
- lemon juice or vinegar
- salt
...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb butter chicken.
Ingredients
- 1.2kgs chicken thighs, chopped
- onions, chopped (we used frozen)
- capsicum, chopped
- ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb chicken stroganoff.
Ingredients
- butter or oil
- chopped onions (we used frozen)
- 500g chicken mince
- Mingle Seasoning...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb pizza.
Ingredients
- 210g grated mozzarella cheese
- 80g cream cheese
- 1.5 cups almond flour or almond meal
- 1-2 tsp psyllium...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb healthy hot dogs.
Ingredients
- 1 egg
- 1/4 tsp baking powder
- 1/4 tsp gelatin
- 1/2 - 1 cup of grated mozzarella cheese
- ...
