Blog and Recipes
Last night in Cooking, Coaching & Conversations, Dr Lucy made a super quick and nutrient-dense meal - burger patties with cheese, avocado and cabbage. Remember, nutritious food can be fast to prepare and absolutely delicious, but it isn't always glamorous!
Ingredients
- butter
- burger...
This week on Cooking, Coaching & Conversations Dr Lucy is cooking with her new air fryer! Cooking a whole butterflied boneless chicken is so quick in the air fryer, and the result is an absolutely delicious meal served with steamed green veggies.
Ingredients
- 1 whole butterflied...
Last night in Cooking, Coaching & Conversations, Dr Lucy made a nutrient-dense meal using spinach from her veggie garden - saag paneer. Remember, nutritious food can be fast to prepare and absolutely delicious, but it isn't always glamorous!
Ingredients
- 400g spinach leaves
- fresh minced...
Last night in Cooking, Coaching & Conversations, Dr Lucy made a super quick and nutrient-dense meal - burger patties and veggies. Remember, nutritious food can be fast to prepare and absolutely delicious, but it isn't always glamorous!
Ingredients
- Cleaver's organic burger patties
- butter or...
Last night in Cooking, Coaching & Conversations Dr Lucy made a tasty and easy vegetable side dish. Served with some seasoned chicken drumsticks this fried cabbage and pea side dish is delicious.
Ingredients
- butter
- cabbage, sliced
- frozen peas
- goats cheese
- salt and pepper
Instructions
- Heat a...
In Cooking, Coaching & Conversations this week Dr Lucy is sharing her meal prep game-changers! These game-changers are the perfect things to have on hand to make your low carb lifestyle easy.
2. Boiled eggs
Last night on Cooking, Coaching & Conversations Dr Lucy whipped up a quick and easy chicken stroganoff. This is a great weeknight dinner the whole family will enjoy. We like to serve it with a creamy cauliflower mash.
Ingredients
- butter
- onions, chopped
- capsicum, chopped
- chicken thighs,...
This week on Cooking, Coaching and Conversations Dr Lucy made breakfast for dinner - hemp seed porridge! This is a very easy low carb cereal replacement that is versatile and can be eaten hot or cold.
Ingredients:
FOR...
Dr Lucy showed us how to make a delicious low carb real food dinner in under 30 minutes - Moroccan chicken drumsticks and pan-fried veggies. There is no need to order delivery for dinner if you are tired, as this dinner is on the table in under half an hour.
Ingredients
- chicken drumsticks
- olive...
Tonight on cooking, coaching & conversations Dr Lucy is throwing together a delicious weeknight meal using cauliflower rice - cauli-sottto! This meal is very flexible as you can use whatever protein or veggies you have on hand.
Ingredients
- goats or feta cheese
- cherry tomatoes
- mushrooms ...
This week Dr Lucy actually followed a recipe! She made this delicious herb mozzarella recipe, from our fabulous friends, Thermo Foodie & The Chef. This is a very easy weeknight dinner that can be made using a thermomix or without.
A note from Dr Lucy - Last night I cooked a Thermo...
It is Dr Lucy's birthday and tonight she shares a quick and easy low carb dessert, berry sorbet. It could not be simpler to make, and is a lovely refreshing dessert for a family get together. This would be a great recipe to get the kids involved in the kitchen as no cooking required!
Ingredients
...