Blog and Recipes
Embrace a healthier take on Taco Tuesday with this scrumptious low carb option. Utilising ingredients like pork mince and a rich blend of vegetables, spices, and a unique egg-based soft taco shell, this recipe ensures a high-protein meal that's perfect for those managing insulin resistance and watc...
Decadent Brownies that won't raise blood sugar
These brownies are a decadent combination of chocolate and peanut butter. Designed to satisfy your sweet cravings without raising your blood sugar. These brownies blend rich flavours and a gooey texture, complemented by a dark chocolate topping. ...
What's the best diet for Real Health and Weight Loss?
Eating in a way that lowers insulin levels and keeps blood sugars stable is the key to good health and long lasting weight loss. We also need to ensure we are eating enough protein to make hormones, enzymes and maintain muscle. Here's a blog we...
Easy Dinner with a Protein-Packed Shakshuka
As the day winds down, it's helpful to conclude with a meal that's not only satisfying but also aligns with our health and nutritional goals. Enter the High Protein Shakshuka – a versatile dish that brings warmth, flavour, and a nutrient-rich profile to y...
Low Carb Chocolate Bark at Easter
No need to miss out this Easter!
Dr Lucy here, and this week on the cooking show, I showed you how you can make plain old dark chocolate into a fancy pants indulgence for Easter.
Now as you all know (or maybe you don't!) I used to have a serious chocolate addicti...
In our journey toward healthier living, understanding the impact of our dietary choices on our body's insulin levels is crucial. Embracing a low carb diet not only aids in managing insulin resistance but also significantly improves overall health. Our Cauliflower Flatbread recipe embodies this phil...
Healthy Big Mac Salad Recipe - Delicious and Nutritious!
Watch Dr Lucy whip up an Easy Peasy low carb feast: Salad, Deconstructed Burgers, and Hug in a Mug Dessert!
Ingredients:
- 3 big handfuls of mixed greens
- Half a punnet of baby tomatoes, chopped in half
- 50g of goat cheese, crumbled
- Mingle Green Goddess seasoning (to taste) - Discount code RLM15 ...
This dinner is an absolute sensation and so easy to make. The Blade Roast is an affordable cut of meat and it turns out beautifully in the pressure cooker.
Dr Lucy's Sticky Pulled Beef Sliders:
Ingredients:
- 150g frozen onions
- Approximately 2.0kg blade roast
- 2 tablespoons Mingle BBQ Lovers sea...
Welcome to Dr Lucy's kitchen, where this week she's whipping up a delightful summer salad that's bursting with freshness and flavour. This vibrant dish combines crisp mixed lettuce, crunchy Lebanese cucumber, creamy goat's cheese, and juicy fresh raspberries. The magic happens when it's all seasoned...
Cook once, eat twice with Dr. Lucy's fabulous and easy Veggie Frittata. Join Dr Lucy in the kitchen for a no-nonsense, mouthwatering low carb experience that's as easy to make as it is to enjoy. Let's get cooking!
Dr. Lucy's Easy Veggie Frittata
Ingredients:
- 12 Eggs
- 100mL Pure Cream
- Salt to t...
