Blog and Recipes
Healthy Big Mac Salad Recipe - Delicious and Nutritious!
We are always getting asked these questions
“What should we eat to lose weight?”
“What’s the best food for weight loss?”
The answer is not straightforward, but at Real Life Medicine, we always start with real food. Prioritise your protein and...
This dinner is an absolute sensation and so easy to make. The Blade Roast is an affordable cut of meat and it turns out beautifully in the pressure cooker.
Dr Lucy's Sticky Pulled Beef Sliders:
Ingredients:
- 150g frozen onions
- Approximately 2.0kg blade roast
- 2 tablespoons Mingle BBQ...
Whip up a quick and easy dinner with Dr Lucy, bound to please in any busy household. A feast of flavour with surprisingly little effort required!
Serves ~4-6
Ingredients:
- 400g diced pumpkin
- Olive oil
- Mingle Green Goddess Seasoning
- Mingle It's a Lil Salty Meat All Rounder
- Salt
- 1 avocado
- ...
Dr. Lucy's "So Easy It Feels Like Cheating" Crispy Chicken & Veg dinner is a simple and convenient recipe you can prepare in minutes:
Serves: 3
Protein: 55g/serve
Ingredients:
- 200g chopped green beans
- 1/2 - 1 zucchini, chopped
- 2 teaspoons butter
- Salt to taste
- 1 Bare Bird boneless whole chicken...
Don't be afraid of using a pressure cooker! In this episode Dr Lucy prepares one of her favourite foods ever, Osso Bucco, which is "beef shank". It is incredibly nutritious as the bone marrow is cooked into the dish, adding gelatin and collagen. Served with cauli mash and delicious salty,...
Discover how to pack flavour into real nourishing foods with Dr. Lucy as she reinvents the classic lamb chops and veggies. Adding a twist with goat cheese and sundried tomatoes, she takes your taste buds on a delightful journey. Join her in savouring the simple joys of food to make every...
Preparing healthy meals from scratch is hard and time consuming, right? Wrong! It couldn't be easier. With literally 2 minutes of preparation, you could be eating an amazing, nutritious low carb butter lamb curry for dinner!
Dr Lucy's Simple Pressure Cooker Butter Lamb Curry Recipe:
Serves: 4
...
This week on Cooking, Coaching & Conversations Dr Lucy Burns whips up an Easy Peasy Low Carb Spag Bol, showing how easy it can be to make a delicious and satisfying meal. She also chats about tips and tricks to make sure you always have helpful ingredients on hand.
"Make the helpful thing...
Join Dr Lucy for a really easy twist on the classic beef stroganoff. There is enough here to cook up a batch so you don't have to cook for a few nights, or to feed your whole family! You'll love how this recipe shows that even when you are tired and time-poor, cooking an evening meal...
This week on Cooking, Coaching and Conversations, Dr Lucy shared some fabulous tips on how to make your life easier and also made a quick chilli con carne. It can be helpful to use subscription services and online grocery shopping to ensure you have low carb real food readily available at home....
This week on Cooking, Coaching & Conversations Dr Lucy is using her leftover takeaway butter chicken to create a new meal. She lovingly calls it butter chicken extender! Using leftover butter chicken sauce from a takeaway dinner and adding extra chicken to make sure it is protein-packed....
