Blog and Recipes
Why eat Low Carb?
At Real Life Medicine, low carb nutrition is one of our pillars. It is an extremely safe and evidence-based way to improve insulin resistance and manage type 2 diabetes, PCOS, fatty liver disease and other metabolic health conditions. When we improve insulin resistance,...
This week in the 12 Week Mind Body Rebalance Coaching Call we discussed seed oils, following a recently released podcast episode from Zoe Science. In this episode, Prof Sarah Berry claimed that seed oils are not harmful. We disagree. Interestingly Prof Berry runs courses on healthy fats for the...
Pesto is a super simple, tasty versatile condiment. Made from basil and olive oil, it is a staple in Mediterranean cuisine. Unfortunately, shop-bought pesto usually uses seed oils such as sunflower oil or canola oil. We recommend people reduce seed oils in their diet for 2 reasons. Firstly the...
Salads used to be so boring when I was at Weight Watchers. They were entirely low-fat with an abundance of carrots, plastic cheese and Kraft Italian Dressing. They were seriously horrid.
Nowadays my salads look a lot different and they are super satisfying.
I like to get a variety of veggies, add...
Have you heard of a Meatza?
Are you craving pizza but looking to keep it low-carb and high-protein? Look no further! This chicken crust pizza is a game-changer, offering all the deliciousness of traditional pizza without the carbs from a regular dough base. It's easy to make and customisable with...
I made this dish in the cooking show as a one-sheet oven baked meal, however, I would recommend spreading it over 2 trays. The marinated chicken is quite watery so the veggies were steamed rather than roasted.
I have updated the recipe to reflect this. You could also cook it in the air fryer but...
Looking for a nutritious and flavourful low carb meal? This Middle Eastern Warm Chicken Salad is perfect for you! Using an airfryer or a standard oven, this recipe is quick, healthy, and packed with vibrant flavours. The combination of tender chicken, roasted veggies, and a creamy tahini dressing...
Craving a comforting, flavoursome meal that won't compromise a low carb lifestyle? Look no further! This Lamb Tikka Masala is a delicious, real-food alternative to traditional carb heavy Indian dishes. It's packed with tender lamb, nutritious veggies, and aromatic spices that will transport...
Easy Low Carb Seed Crackers
Looking for a healthy, delicious, and easy-to-make snack? These Easy Low Carb Seed Crackers are perfect for you! Packed with nutritious seeds and healthy fats, these crackers are low in carbs and are made from real food. No additives, chemicals or emulsifiers here!...
Easy Low Carb Almond Crackers
Eating well doesn't have to be complicated or time-consuming. These 2-ingredient almond crackers are perfect for adding some crunch to your cheese board. These crackers are higher in protein and fat than standard wheat-based water crackers so you don't need to eat as...
High Protein Cottage Cheese Wraps
A Perfect Low Carb Solution for Busy Lives
Are you looking for a quick and easy meal that's high in protein, moderate in fat, and low in carbohydrates? Look no further! These cottage cheese wraps are not only simple to make but also incredibly satisfying...
