Food Is Medicine

At Real Life Medicine, we firmly believe that real food is medicine. You can vastly improve your health by changing what you eat.
The best thing you can do for your health is to decrease your intake of ultra-processed food and increase your intake of real food, with a focus on...

A Delicious Low Carb Meal for Breakfast Lunch or Dinner

Welcome to a healthy and delicious recipe that fits perfectly into your low carb lifestyle! Our Pumpkin, Spinach, and Feta Frittata is not only packed with flavour but also high in protein and low in carbohydrates. This recipe is perfect for...

Low Carb Chicken Laksa: A Delightful Fusion of Flavour and Health

Introduction

Finding a satisfying meal can often feel like a challenge, especially when you're prioritising your health and choosing low carb options. But who says you have to compromise on flavour? This low carb Chicken Laksa...

Low Carb Taco Tuesday Recipe

Embrace a healthier take on Taco Tuesday with this scrumptious low carb option. Utilising ingredients like pork mince and a rich blend of vegetables, spices, and a unique egg-based soft taco shell, this recipe ensures a high-protein meal that's perfect for those...

What's the best diet for Real Health and Weight Loss? 

Eating in a way that lowers insulin levels and keeps blood sugars stable is the key to good health and long lasting weight loss. We also need to ensure we are eating enough protein to make hormones, enzymes and maintain muscle. Here's a...

Easy Dinner with a Protein-Packed Shakshuka

As the day winds down, it's helpful to conclude with a meal that's not only satisfying but also aligns with our health and nutritional goals. Enter the High Protein Shakshuka – a versatile dish that brings warmth, flavour, and a nutrient-rich...