Blog and Recipes
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb Huevos Rancheros.
Ingredients
- chopped onions, we used frozen ones
- Cleaver's burger patties, 450g
- capsicum, chopped
- ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb Mexican style lasagne - Tacosagne!
Ingredients
- olive oil
- chopped onions, we used frozen
- 1kg beef mince
- Mingle...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb chicken traybake.
Ingredients
- chicken wings
- olive oil
- salt
- Mingle Seasonings Zaatar spice mix
- goat or feta...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb red curry with tuna steaks.
Ingredients
- olive oil
- chopped onions, we used frozen
- zucchinis, chopped
- green beans,...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb chicken crust pizza.
Ingredients
- 500g chicken mince
- 1/2 cup grated parmesan cheese
- garlic & herb seasoning
- 1...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb Japanese pancake.
Ingredients
- 400g bacon, chopped
- 400g cabbage, chopped
- big knob of butter
- 8 eggs
- cream
- Mingle...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy mayonnaise and salad at home.
Ingredients
- spinach or mixed salad leaves
- cucumber, chopped
- goats cheese, crumbled
- raspberries
- ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this weeks episode, Dr Lucy shows how to make a quick and easy mayonnaise at home.
Ingredients
- 1 egg
- 1/4 cup lemon juice
- 1 cup of oil (avocado, macadamia, light flavoured olive oil)
- mustard...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up two quick and easy low carb dinners that the whole family will love - fancy chicken salad & Thai chicken curry.
POACHED CHICKEN SALAD &...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy low carb dinner that the whole family will love - low carb beef satay.
Ingredients
- coconut oil
- onions, chopped (we used...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy low carb dinner that the whole family will love - low carb burgers.
Ingredients
- 500g beef mince
- 1 zucchini, grated
- ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy low carb dinner that the whole family will love - low carb chicken stroganoff.
Ingredients
- butter
- onions, chopped (we...
