Blog and Recipes
This week on cooking, coaching & conversations, Dr Lucy Burns is showing us how to prepare a family-friendly, low carb tuna bake.
Ingredients
- cauliflower florets
- 1 large tin of tuna in springwater, drained
- 1 large tub of smooth ricotta
- 4 tbsp sour cream
- frozen peas
- Mingle Seasoning garlic...
This week on Cooking, Coaching & Conversations Dr Lucy is making another quick and easy dinner - chicken, bacon & cabbage.
Ingredients
- 1kg chicken thighs
- 1/2kg bacon
- onions, chopped (we used frozen)
- cabbage
- capsicum
- Mingle Seasoning Dill & Garlic spice mix
- salt
- sour cream
...
This week on Cooking, Coaching & Conversations Dr Lucy is making another family favourite dinner - roasted chicken with veggies!
Ingredients - Roast Chicken
- whole chicken
- lemons (optional for in the cavity)
- flavourless coconut oil
- Mingle Seasoning Zesty Za'atar seasoning blend
- salt
...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - cottage pie!
Ingredients
- olive oil or ghee
- onions, chopped (we used frozen)
- 500g pork mince
- 500g beef mince
- mushrooms, sliced
- capsicum, roughly chopped
- carrot, diced ...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - Tuscan chicken.
Ingredients
- butter
- 1kg chicken thighs, skinless and boneless, cut into chunks
- onions, chopped (we used frozen)
- 1 large eggplant, cubed
- 1 bag of sliced...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - roasted rack of lamb.
Ingredients
- 1 packet of Danish feta cheese
- 2 punnets of cherry tomatoes
- mushrooms, sliced
- zucchinis, chopped
- capsicum, chopped
- olive oil
- Mingle...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy dinner - beef stroganoff.
Ingredients
- ghee
- 1 kg beef mince and/or beef strips
- onions, chopped (we used frozen ones)
- mushrooms, sliced
- eggplant, cubed
- capsicum, chopped
- passata
- 2...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy dinner - fish pie. You don't need to use salmon in this recipe. If you prefer, you could use white fish or chicken; it is very versatile.
Ingredients
- a big knob of butter
- ...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make dinner a delicious low carb vegetarian satay!
Ingredients
- olive oil
- onions, chopped
- zucchinis, chopped
- eggplant, chopped
- broccoli, chopped
- capsicum, chopped
- 150g peanut butter
- 2 small cans of coconut...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make dinner with no chopping! There are two no chop meals in this episode.
BAKED LAMB, FETA & TOMATOES
Ingredients
- 1 packet of Danish feta
- small grass-fed lamb roast
- 8 cloves of garlic,...
This week on cooking, coaching & conversations, Dr Lucy Burns will be showing us how to cook coconut & lime poached salmon.
Ingredients
- 1 can coconut cream, shaken
- Mingle Seasonings green curry powder sachet
- 2 limes
- 4 salmon fillets, skin on
- 2 red chillis, sliced and seeds removed
- green...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy dinner using some pantry staples. Here is the curried tuna delight recipe.
Ingredients
- coconut oil
- onions, chopped
- cabbage, sliced
- 2 large tins of tuna in brine
- Mingle Seasonings...
