Blog and Recipes
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb chicken traybake.
Ingredients
- chicken wings
- olive oil
- salt
- Mingle Seasonings Zaatar spice mix
- goat or feta cheese
- cherr ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb chicken crust pizza.
Ingredients
- 500g chicken mince
- 1/2 cup grated parmesan cheese
- garlic & herb seasoning
- 1 egg
- your pr...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up two quick and easy low carb dinners that the whole family will love - fancy chicken salad & Thai chicken curry.
POACHED CHICKEN SALAD & THAI CHICKEN C...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy low carb dinner that the whole family will love - low carb chicken stroganoff.
Ingredients
- butter
- onions, chopped (we used fro...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy dish for entertaining or taking along to a get together - cheesy chicken meatballs.
Ingredients
- 1kg chicken mince
- 125g grated ...
This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious 10-minute meal - keto creamy chicken surprise.
Ingredients
- olive oil
- onions, chopped
- 1.5kg chicken thighs
- bacon (if you have it)
- garlic, chopped
- mushrooms, sliced
- 3/4 a block of cream cheese
- Min ...
This week on cooking, coaching & conversations, Dr Lucy is cooking a Thai poached chicken, which is another delicious, easy low carb family dinner.
Ingredients
- coconut oil
- onions, chopped (we used frozen)
- 1 tin of coconut cream
- Mingle Seasonings red curry powder (approx. half a sachet)
- 500g ...
This week on Cooking, Coaching & Conversations Dr Lucy is making another quick and easy dinner - chicken, bacon & cabbage.
Ingredients
- 1kg chicken thighs
- 1/2kg bacon
- onions, chopped (we used frozen)
- cabbage
- capsicum
- Mingle Seasoning Dill & Garlic spice mix
- salt
- sour cream
Instructions
...
This week on Cooking, Coaching & Conversations Dr Lucy is making another family favourite dinner - roasted chicken with veggies!
Ingredients - Roast Chicken
- whole chicken
- lemons (optional for in the cavity)
- flavourless coconut oil
- Mingle Seasoning Zesty Za'atar seasoning blend
- salt
Ingred...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - Tuscan chicken.
Ingredients
- butter
- 1kg chicken thighs, skinless and boneless, cut into chunks
- onions, chopped (we used frozen)
- 1 large eggplant, cubed
- 1 bag of sliced mushrooms
- 1 o ...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy chicken soup in the pressure cooker!
CHICKEN SOUP
Ingredients
- 1kg chicken thighs (skinless and boneless)
- frozen chopped onions
- 1 kg frozen cauliflower florets
- 250g cream cheese
- Mingle Seasoni ...
This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious 10-minute meal - chicken, avocado and cheese.
Ingredients
- butter for cooking
- 2 chicken thighs, boneless & skinless
- 1 avocado
- lemon juice
- sea salt
- 2 slices of tasty cheese
- broccolini and beans
