Blog and Recipes

Are Seed Oils Toxic? ultra processed food Sep 20, 2024

I was asked to comment this week in the 12 Week Mind Body Rebalance coaching call on our thoughts on seed oils.

This was following a recently released podcast episode from Zoe Science. In this episode, Prof Sarah Berry claimed “that seed oils are not...

Is Milo Good for Kids? food company marketing tricks real food ultra processed food Oct 27, 2020

It grinds our gears when processed foods are dressed up as health foods and marketed to kids.

Each week, we are going expose one of these and break down some of the marketing hype.

This week it’s Milo’s turn.

"Since 1934, MILO® has been giving active kids what they...