Blog and Recipes
Iron Deficiency.
It’s important to look at both the macro and micronutrients of the food we eat.
Iron deficiency is one of the most common nutritional deficiencies worldwide, and women are disproportionately affected due to factors such as menstruation and pregnancy.
Causes of Iron Deficiency
In...
Craving a comforting, flavoursome meal that won't compromise a low carb lifestyle? Look no further! This Lamb Tikka Masala is a delicious, real-food alternative to traditional carb heavy Indian dishes. It's packed with tender lamb, nutritious veggies, and aromatic spices that will transport your...
Dr. Lucy presents a culinary delight that's both effortless and exquisite!
Learn how to make perfectly seasoned air-fried lamb chops, paired with a refreshing minty yoghurt dressing, served alongside a vibrant Christmas salad, in next to no time! Dr. Lucy's recipe guarantees a restaurant-quality expe...
Our gorgeous community members have been asking for more pressure cooker recipes, and Dr. Lucy is here to deliver! We all love to make delicious food that's quick and easy, and you really don't get much quicker or easier than this pressure cooker curry. It is absolutely divine and will melt in your ...
Discover how to pack flavour into real nourishing foods with Dr. Lucy as she reinvents the classic lamb chops and veggies. Adding a twist with goat cheese and sundried tomatoes, she takes your taste buds on a delightful journey. Join her in savouring the simple joys of food to make every meal a memo...
Preparing healthy meals from scratch is hard and time consuming, right? Wrong! It couldn't be easier. With literally 2 minutes of preparation, you could be eating an amazing, nutritious low carb butter lamb curry for dinner!
Dr Lucy's Simple Pressure Cooker Butter Lamb Curry Recipe:
Serves: 4
Protein: ...
Dr Lucy is creating a quick and delicious low carb dinner tonight! Lamb burgers cooked in the air fryer with tomatoes, zucchini and feta cheese. Remember that low carb real food doesn't need to be beautiful, it just needs to be nutritious and delicious. We are big fans of #uglyfood
Ingredients
- c ...
Dr Lucy is still loving her air fryer, and in this week's episode of Cooking, Coaching and Conversations she cooks a roast lamb in the air fryer! Roast lamb served with a delicious Greek salad is a delicious and satisfying weeknight dinner the whole family will love.
Ingredients
- leg of lamb, ...
Dr Lucy uses the ingredients she has in her fridge to prepare a delicious and easy lamb & beef stroganoff.
Ingredients
- butter
- chopped onions (we used frozen)
- 1kg lamb mince
- 500g beef mince (or burger patties, cut into pieces)
- Mingle Seasoning 'Hearty Stroganoff' sachet x 2
- salt
- mushrooms, ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to make an easy low carb meal - lamb and salad!
Ingredients
- lamb backstrap
- oil
- Mingle Seasoning 'All Purpose' seasoning mix
- baby spinach or mixed greens ...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - roasted rack of lamb.
Ingredients
- 1 packet of Danish feta cheese
- 2 punnets of cherry tomatoes
- mushrooms, sliced
- zucchinis, chopped
- capsicum, chopped
- olive oil
- Mingle Seasoning - r ...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make dinner with no chopping! There are two no chop meals in this episode.
BAKED LAMB, FETA & TOMATOES
Ingredients
- 1 packet of Danish feta
- small grass-fed lamb roast
- 8 cloves of garlic, unpeeled
- 2 punnets of cherry ...
