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5 Ways to Boost Health With Hypnosis hypnosis mindset tips Jan 01, 2025

What is Hypnosis and How Can It Help Your Health?

Hypnosis, or hypnotherapy, is a state of deep relaxation and heightened focus. Contrary to popular myths, hypnosis isnโ€™t about losing control or being unconscious.

Instead, it allows you to tap into your subconscious mind to change unhelpful behavi...

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