5 Ways to Boost Health With Hypnosis

What is Hypnosis and How Can It Help Your Health?

Hypnosis, or hypnotherapy, is a state of deep relaxation and heightened focus. Contrary to popular myths, hypnosis isn’t about losing control or being unconscious.

Instead, it allows you to tap into your subconscious mind to change unhelpful behaviours, thoughts, and perceptions.

A trained hypnotherapist guides you through the process using suggestions, verbal cues, and imagery to help make positive changes in your health and well-being.

Dr Mary (me) and my colleague Dr Lucy are both qualified medical hypnotherapists. We use this powerful tool in our health and weight loss programs.

So, why does hypnosis work?

It bypasses the critical thinking of your conscious mind, where you may be stuck in patterns of doubt, resistance, or anxiety. By accessing your subconscious, where core beliefs and automatic behaviours are stored, hypnosis can guide you toward healthier choices and habits.

There are MANY ways hypnosis can help. It can be used to reduce pain, treat phobias, manage addiction, improve confidence, increase motivation, break bad habits - and more. Below we will chat about just some of the powerful ways hypnotherapy can improve your life and wellbeing.

Five powerful ways hypnosis can benefit your health and weight loss journey:

#1 - Stress Management

Hypnosis helps reduce stress by inducing a deep state of relaxation, calming both the mind and body. Chronic stress leads to a range of health issues, including weight gain, emotional eating, and poor sleep. Hypnosis rewires your brain to better manage stress, leading to a more balanced emotional state.

#2 - Sleep Optimisation

Sleep is crucial for both mental and physical well-being. Hypnosis can address underlying anxiety or insomnia by guiding you into a state of restfulness and teaching your brain to wind down. This results in improved sleep quality, which is key for weight management and overall health.

#3 - Managing Hot Flushes (Menopause)

Many women experience distressing hot flushes during menopause. Hypnosis can help reduce both the frequency and intensity of these episodes by working with the subconscious mind to regulate your body's response to these symptoms. This can give women a sense of control over their symptoms, improving comfort and quality of life.

#4 - Mindset Change for Healthy Eating

Cravings and emotional eating are often rooted in deep-seated habits. Hypnosis helps reframe your relationship with food, making it easier to embrace real, nutrient-dense options over processed foods. By aligning your subconscious with your health goals, you can shift your mindset to naturally prefer healthier options.

#5 - Alcohol Reduction

If you’re looking to cut back on alcohol, hypnosis can be a powerful tool. It can help you identify triggers and create new, healthier coping mechanisms. Over time, it shifts your subconscious patterns, making it easier to make mindful decisions about alcohol consumption, which supports both weight loss and better health.

During Hypnosis - You Are In Control

Through hypnosis, you are not forced into change—you’re guided to discover and embrace the healthier choices that already exist within you.

Whether you’re aiming to manage stress, improve sleep, handle menopause symptoms, develop a healthier relationship with food, or reduce alcohol intake, hypnosis is a gentle yet effective tool for transformation.

Try It For Yourself

If you’re ready to take back control and feel better, check out our expert-crafted hypnosis bundles by Dr. Mary and Dr. Lucy. We have two great bundles available (and more on the way!). One designed to help you manage menopause by reducing hot flushes, improving sleep, and easing stress and irritability; and a our second bundle that empowers you to reduce alcohol effortlessly.

At only $37, these bundles offer an easy yet powerful way to get great results, all while feeling relaxed, free, and in control.

Click Here to Get Hypnosis Bundles

With love and great health

Dr Lucy and Dr Mary XX

Dr Mary Barson and Dr Lucy are the founders of Real Life Medicine. They help women who have been on every diet under the sun, optimise their health and achieve long lasting weight loss without feeling miserable or deprived.

They do this with their 3 step framework that

• Improves metabolism
• Develops mindset skills
• Provides tools to implement it easily into busy lives

With this comes increased energy, vitality and confidence.

You can avoid chronic disease and stop living life on the sidelines!