Blog and Recipes
Tonight Dr Lucy whips up this delicious dessert inspired by Maria Emmerich. Experience the remarkable scrambled egg chocolate mousse that defies expectations and eliminates any hint of egg taste. This heavenly creation combines protein, fat, and flavour, making it a fantastic option to...
In Cooking, Coaching & Conversations this week Dr Lucy is sharing her meal prep game-changers! These game-changers are the perfect things to have on hand to make your low carb lifestyle easy.
2. Boiled eggs
Dr Lucy shows you how to make a delicious and super easy spinach and cheese frittata using ingredients you can have on hand at all times. Grated cheese, spinach & veg from the freezer and some eggs and feta cheese from the fridge and you are good to go!
Ingredients
- butter
- chopped frozen...
This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious spinach & ricotta frittata as well as an easy chocolate mousse recipe.
SPINACH AND RICOTTA RECIPE
Ingredients
- olive oil or coconut oil
- onions, chopped
- 1 box of frozen chopped spinach
- ...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious chocolate mousse using, of all things, boiled eggs!
The recipe is based on Maria Emmerich's recipe - https://mariamindbodyhealth.com/hard-boiled-egg-pudding/
Ingredients
- 11or...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make one of her favourite dinners - Mexican eggs!
Ingredients
- coconut or olive oil
- onions, chopped
- 1kg of grass-fed beef mince
- Mingle Seasonings taco spice blend sachet
- mushrooms, sliced
- capsicum, chopped
- baby...
