Blog and Recipes
Craving a comforting, flavoursome meal that won't compromise a low carb lifestyle? Look no further! This Lamb Tikka Masala is a delicious, real-food alternative to traditional carb heavy Indian dishes. It's packed with tender lamb, nutritious veggies, and aromatic spices that will transport...
Easy Dinner with a Protein-Packed Shakshuka
As the day winds down, it's helpful to conclude with a meal that's not only satisfying but also aligns with our health and nutritional goals. Enter the High Protein Shakshuka – a versatile dish that brings warmth, flavour, and a nutrient-rich...
Our gorgeous community members have been asking for more pressure cooker recipes, and Dr. Lucy is here to deliver! We all love to make delicious food that's quick and easy, and you really don't get much quicker or easier than this pressure cooker curry. It is absolutely divine and will melt in...
Preparing healthy meals from scratch is hard and time consuming, right? Wrong! It couldn't be easier. With literally 2 minutes of preparation, you could be eating an amazing, nutritious low carb butter lamb curry for dinner!
Dr Lucy's Simple Pressure Cooker Butter Lamb Curry Recipe:
Serves: 4
...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb green chicken curry.
Ingredients
- olive oil or butter
- 1kg chicken thighs, chopped
- Mingle Seasoning 'Green Curry'...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb red curry with tuna steaks.
Ingredients
- olive oil
- chopped onions, we used frozen
- zucchinis, chopped
- green beans,...
This week on cooking, coaching & conversations, Dr Lucy is cooking a Thai poached chicken, which is another delicious, easy low carb family dinner.
Ingredients
- coconut oil
- onions, chopped (we used frozen)
- 1 tin of coconut cream
- Mingle Seasonings red curry powder (approx. half a sachet)
- 500g...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make dinner with no chopping! There are two no chop meals in this episode.
BAKED LAMB, FETA & TOMATOES
Ingredients
- 1 packet of Danish feta
- small grass-fed lamb roast
- 8 cloves of garlic,...
This week on cooking, coaching & conversations, Dr Lucy Burns shows how to make a simple and delicious keto chow mein.
Ingredient
- butter for cooking
- onions, chopped (we used frozen)
- mushrooms, chopped
- 1 kg beef mince
- 1 packet of Mingle Seasonings 'Curry in a Hurry'
- capsicum, sliced
- ...
This week on cooking, coaching & conversations, Dr Lucy Burns will be showing us how to cook coconut & lime poached salmon.
Ingredients
- 1 can coconut cream, shaken
- Mingle Seasonings green curry powder sachet
- 2 limes
- 4 salmon fillets, skin on
- 2 red chillis, sliced and seeds removed
- green...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy dinner using some pantry staples. Here is the curried tuna delight recipe.
Ingredients
- coconut oil
- onions, chopped
- cabbage, sliced
- 2 large tins of tuna in brine
- Mingle Seasonings...
