Blog and Recipes

This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create delicious low carb bread replacements - chaffles and Jimmy cakes! These can be used in place of a hamburger bun, sausage in bread, as a taco shell or for vegemite on toast. You can also add some...

This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious family-friendly low carb dinner - spaghetti bolognese!

Ingredients

• olive oil
• onions, chopped
• 1kg grass-fed beef mince
• mushrooms, chopped
• capsicum, chopped
• baby spinach leaves
• Mingle Seasoning...

This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious spinach & ricotta frittata as well as an easy chocolate mousse recipe.

SPINACH AND RICOTTA RECIPE

Ingredients

• olive oil or coconut oil
• onions, chopped
• 1 box of frozen chopped spinach
• ...

This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious 10-minute meal - keto creamy chicken surprise.

Ingredients

• olive oil
• onions, chopped
• 1.5kg chicken thighs
• bacon (if you have it)
• garlic, chopped
• mushrooms, sliced
• 3/4 a block of cream...

This week on cooking, coaching & conversations, Dr Lucy Burns is showing us how to prepare a family-friendly, low carb tuna bake.

Ingredients

• cauliflower florets
• 1 large tin of tuna in springwater, drained
• 1 large tub of smooth ricotta
• 4 tbsp sour cream
• frozen peas
• Mingle Seasoning garlic...

This week on cooking, coaching & conversations, Dr Lucy is cooking a Thai poached chicken, which is another delicious, easy low carb family dinner.

Ingredients

• coconut oil
• onions, chopped (we used frozen)
• 1 tin of coconut cream
• Mingle Seasonings red curry powder (approx. half a sachet)
• 500g...

This week on cooking, coaching & conversations, Dr Lucy is cooking another simple and delicious meal - baked salmon, feta and tomatoes.

Ingredients

• 1 packet of smooth, mild feta cheese
• 2 punnets of cherry tomatoes
• olive oil
• cloves of garlic
• any spare chopped veggies, we used a zucchini
• sea...

This week on Cooking, Coaching & Conversations Dr Lucy is making another quick and easy dinner - chicken, bacon & cabbage.

Ingredients

• 1kg chicken thighs
• 1/2kg bacon
• onions, chopped (we used frozen)
• cabbage
• capsicum
• Mingle Seasoning Dill & Garlic spice mix
• salt
• sour cream

...

This week on Cooking, Coaching & Conversations Dr Lucy is making another family favourite dessert without any added sugar or sweeteners!

The recipe below is from health coach Tracey McBeath - https://traceymcbeath.com.au/

My famous (well within my family ) mixed berry crumble for a...

This week on Cooking, Coaching & Conversations Dr Lucy is making another family favourite dinner - roasted chicken with veggies!

Ingredients - Roast Chicken

• whole chicken
• lemons (optional for in the cavity)
• flavourless coconut oil
• Mingle Seasoning Zesty Za'atar seasoning blend
• salt

...

This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - cottage pie!

Ingredients

• olive oil or ghee
• onions, chopped (we used frozen)
• 500g pork mince
• 500g beef mince
• mushrooms, sliced
• capsicum, roughly chopped
• carrot, diced
...

This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - Tuscan chicken.

Ingredients

• butter
• 1kg chicken thighs, skinless and boneless, cut into chunks
• onions, chopped (we used frozen)
• 1 large eggplant, cubed
• 1 bag of sliced...