Hemp Seed Porridge - Cooking, Coaching & Conversations with Dr Lucy Burns

breakfast dinner low carb recipes Sep 07, 2022

This week on Cooking, Coaching and Conversations Dr Lucy made breakfast for dinner - hemp seed porridge! This is a very easy low carb cereal replacement that is versatile and can be eaten hot or cold.

Prep Time:2 minutes

Cook Time:5 minutes

Servings: 4

Ingredients:

FOR FOUR SERVES

60g hemp seeds also called hemp hearts
40g chia seeds black, white or mixed
20g erythritol, xylitol or sweetener of choice
1 tsp vanilla extract
2 tsp cinnamon powder
160g almond meal (or whole almonds, see step 1)
350-440g liquid ie unsweetened almond milk, coconut milk , or coconut cream and water, cream and water, my favourite personally is 220g cream with 220g water) the range is so you can make it thicker or thinner depending on how you like it

FOR SINGLE SERVES

15g hemp seeds also called hemp hearts
10g chia seeds black, white or mixed
1 tsp erythritol, xylitol or sweetener of choice
1/4 tsp vanilla extract
1/2 tsp cinnamon powder
40g almond meal (or whole almonds, see step 1)
90-110g liquid ie unsweetened almond milk, coconut milk , or coconut cream and water, cream and water, my favourite personally is 55g cream with 55g water), the range is so you can make it thicker or thinner depending on how you like it.

Instructions:

THERE ARE MANY WAYS TO PREPARE THIS RECIPE, ONE OR MORE? HOT OR COLD?

1. Serves four and uses thermo mixer

If using whole almonds, mill 10 seconds / speed 8 / mc on
Place all ingredients into the mixer, cook 5 minutes / 80 degrees / speed 1 / mc on

2. Serves one and uses microwave

Alternatively, microwave single serves (see notes ) 2 minutes, then rest 2 minutes

3. Serves four and prepared as overnight oats

Place all ingredients into a jar and refrigerate 1 hour or overnight, scoop out serves as desired

4. Serves one and prepared as overnight oats

Prepare a jar of the mixture then scoop out single serves (70g) into jars and add the liquid. Refrigerate 1 hour or overnight.
You can prepare 5 jars so breakfast is ready every day, just grab a jar and top with your desired toppings.
You can even microwave it (remove lid, microwave 1 minute) at this point if you decide you want it warm!

Notes

To prepare single serves, you can make up a jar of the dry ingredients, then scoop 70g dry porridge mix and add 110g liquid.

Link to the original recipe - https://www.thermofoodieandthechef.com/recipe/keto-hemp-seed-porridge/