Blog and Recipes
Dr Lucy is creating a quick and delicious low carb dinner tonight! Lamb burgers cooked in the air fryer with tomatoes, zucchini and feta cheese. Remember that low carb real food doesn't need to be beautiful, it just needs to be nutritious and delicious. We are big fans of #uglyfood
...
Join Dr Lucy on Cooking, Coaching and Conversations to prepare her low carb real food dinner when she is home alone. Using her trusty air fryer, Dr Lucy roasted a whole butterflied, de-boned chicken coated in herbs. Served with a simple tomato and avocado salad, it is a delicious and nutritious...
In this week's episode of Cooking, Coaching & Conversations, Dr Lucy made a simple and delicious green goddess salad. This salad is packed with all the green veggies and creamy avocado lime dressing. Remember, we want to prioritise protein, so adding plenty of boiled eggs and chicken or...
Tonight on Cooking, Coaching & Conversations, Dr Lucy makes a super fast dinner - steak and salad. There is no need to order takeaway if you are busy, stressed out and think you don't have time. You can have dinner on the table in 15 minutes or less with this simple meal.
Ingredients
- ...
Dr Lucy is using her new favourite gadget again, her air fryer, on Cooking, Coaching and Conversations this week to make keto fried chicken! There is no need to resort to takeaway when you can quickly and easily whip up this delicious & nutritious keto fried chicken at home.
Ingredients
- ...
This week on Cooking, Coaching and Conversations, Dr Lucy shares a game-changer recipe - low carb wraps! There is no need to buy the low carb wraps at the supermarket that are full of crappy ingredients. You can easily whip these up at home in no time at all.
Ingredients (for 1 wrap)
- 50g...
Dr Lucy is still loving her air fryer, and in this week's episode of Cooking, Coaching and Conversations, she cooks steak and popcorn cauliflower in the air fryer! Good old steak and veg is a delicious and satisfying weeknight dinner the whole family will love.
Ingredients
- cauliflower...
This week on Cooking, Coaching & Conversations Dr Lucy did a pantry and fridge dive to find the ingredients to make a quick and easy low carb real food meal. Chicken, mushrooms, spinach and cream come together so easily to make a delicious and nutritious meal.
Ingredients
- butter
- chopped...
This week on Cooking, Coaching & Conversations, Dr Lucy made a perfect summer dinner - chicken salad! It is quick to put together, fresh, nutritious and delicious. What more could you ask for?
Ingredients
- 4 chicken thighs
- olive oil
- Minge Seasonings 'All Purpose' blend
- salt
- spinach leaves
- ...
This week on cooking, coaching and conversations Dr Lucy whips up one of her low carb staple recipes - jimmy cakes or chaffles! These are a simple low carb bread alternative made with just cheese and eggs. Perfect for serving with any leftovers you may have.
Ingredients
- 1 egg
- 1/2 - 1 cup of...
On cooking, coaching & conversations Dr Lucy shows you how she makes her new favourite thing - cauliflower popcorn! Using her beloved air fryer and some Mingle Seasoning, cauliflower popcorn is so easy to make and an easy side dish for chicken drumsticks.
Ingredients
- cauliflower
- olive oil
- ...
In Cooking, Coaching & Conversations this week, Dr Lucy is making a spin on Jimmy Cakes, inspired by her beautiful client Winnie! This version includes tuna for extra protein. The end result is kind of a cross between a tuna pattie and a Jimmy cake.
Ingredients
- 400g tin of tuna in...
