Blog and Recipes
Trying to be healthier? Rewarding yourself makes healthy change easier AND faster.
Our brains love quick wins. We are much more likely to prioritise an immediate reward like the sweet taste of chocolate, over our long-term rewards, like being healthy and slimmer.
This short-term bias can make it ...
Is alcohol sabotaging your health and weight loss?
Today, we're addressing a topic that significantly impacts women's well-being: alcohol consumption.
It's a topic that we talk a lot about in Momentum
At a population level, men drink more than women. However, research indicates that women are mor...
Dr Lucy here. This week I failed.
I failed to send the Friday 5 at 5 email out on Friday. Hence it's coming to you on Sunday at 6.
Now I know in the grand scheme of things, this is not a big failure but as someone who likes to follow through on commitments, it doesn't align with my core values and...
What is Hypnosis and How Can It Help Your Health?
Hypnosis, or hypnotherapy, is a state of deep relaxation and heightened focus. Contrary to popular myths, hypnosis isn’t about losing control or being unconscious.
Instead, it allows you to tap into your subconscious mind to change unhelpful behavi...
Did you know that your metabolic health is closely linked to your mental health?
Mental illness is prevalent and can significantly impact individuals’ lives and well-being. While there are many causes of mental illness, we are discovering more about how our lifestyle choices can influence our mood ...
Fasting is more than just a weight loss tool; it offers a myriad of health benefits that can transform your life. It is a powerful tool that can offer numerous health benefits beyond weight loss.
Fasting vs Calorie Restriction
While both fasting and calorie restriction can lead to weight loss, ...
Have you ever felt like meditation just isn’t for you? Maybe you’ve tried it and thought, “I don’t have time,” or “I don’t know how.” But here’s the truth: meditation is for everyone—and it's simpler than you might think.
Let’s tackle some common obstacles:
- Not enough time? You only need 3 minut...
Hippocrates famously said "All disease begins in the gut".
Whilst this isn't strictly true, the evidence emerging is that our gut is super important.
The gut consists of 3 elements
- Structure of the gut
- Mechanics of the gut
- Microbiome in the gut
Whenever there is a surge in a popular health...
Mindset is all about beliefs.
Henry Ford famously said, “Whether you think you can, or you think can't- you're right.”
Many of us have beliefs that have gone unchallenged. They are thoughts (which, by the way, are just a group of neurones firing together) that we think over and over. These thought...
You’ve probably heard about mitochondria at some point, but do you know how important they are?
These tiny powerhouses in your cells are responsible for producing energy—literally keeping you going. The healthy functioning of mitochondria is vital for overall metabolic health.
Each of your cells ...
Insulin Resistance is on the rise and is one of the leading causes of chronic disease as we age.
And most people have never heard of it!
Insulin is a hormone made by our pancreas and it has several jobs. Its main job is to help move glucose from our blood into our cells where the mighty mitochondr...
Happy Friday! As we wrap up another week, let's focus on a crucial aspect of our health journey: protein intake. Today, we're diving into five compelling reasons why ensuring adequate protein in your diet is essential for your overall well-being and metabolic health.
