Chicken Meatza
Have you heard of a Meatza?
Are you craving pizza but looking to keep it low-carb and high-protein? Look no further! This chicken crust pizza is a game-changer, offering all the deliciousness of traditional pizza without the carbs from a regular dough base. It's easy to make and customisable with your favourite toppings. And your whole family will love it.
It’s high in protein and low in carbs meaning it will keep you full for longer and support your body to make enzymes, and hormones and grow muscle (all the amazing things protein does)
Ingredients
- 500g chicken mince
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- Pinch of salt
- 1 egg
- Your preferred pizza toppings
Instructions
Step 1: Preheat the Oven
Start by preheating your oven to 210°C (410°F). A hot oven ensures that the chicken crust cooks evenly and becomes perfectly crispy.
Step 2: Prepare the Chicken Mixture
In a large bowl, combine the chicken mince, grated parmesan cheese, garlic powder, salt, and egg. Mix everything together until the ingredients are completely combined. This mixture will form the base of your pizza, so make sure it's well-mixed.
Step 3: Form the Pizza Bases
Divide the chicken mixture into two equal portions. Using two sheets of non-stick paper, spread each portion into a thin, even layer to form two pizza bases. The non-stick paper helps prevent sticking and makes it easy to transfer the bases to the baking tray.
Step 4: Bake the Chicken Crusts
Place the chicken pizza bases, along with the baking paper, onto a baking tray. Remove the top layer of paper, and bake in the preheated oven for about 20 minutes. You'll know they're ready when they're cooked through and slightly golden.
Step 5: Add Your Favorite Toppings
Once the bases are cooked, it's time to get creative! Top them with your favourite pizza toppings. Whether you're a fan of classic pepperoni and cheese or prefer a veggie-loaded option, the choice is yours.
Step 6: Final Bake
Return the topped pizzas to the oven for an additional 10 minutes. This will melt the cheese and heat up the toppings, creating a deliciously gooey and flavourful pizza.
Enjoy Your Pizza!
Remove your pizzas from the oven, let them cool slightly, and enjoy! This chicken crust pizza is perfect for those following a low-carb or keto diet, or anyone looking for a protein-packed meal. It's a versatile recipe that can be tailored to suit your taste preferences.
Tips for Success
- Use Non-Stick Paper: This makes it easier to handle the chicken crust without it sticking to surfaces.
- Experiment with Toppings: Don't be afraid to try different combinations of toppings to keep things exciting!
This chicken crust pizza also known as a meatza is a fantastic alternative to traditional pizza, offering a delicious and satisfying meal without the carbs. Give it a try and let us know your favourite topping combinations!
Macros per pizza
Protein 70g
Carbohydrates 2g
Fat 30g
Looking for Low Carb Meal Ideas?
Tandoori Chicken with Oven Roasted Vegetables
Middle Eastern Warm Chicken Salad
Dr Mary Barson and Dr Lucy are the founders of Real Life Medicine. They help women who have been on every diet under the sun, optimise their health and achieve long lasting weight loss without feeling miserable or deprived.
They do this with their 3 step framework that
- Improves metabolism
- Develops mindset skills
- Provides tools to implement it easily into busy lives
With this comes increased energy, vitality and confidence.
You can avoid chronic disease and stop living life on the sidelines!
