Blog and Recipes
Fasting is more than just a weight loss tool; it offers a myriad of health benefits that can transform your life. It is a powerful tool that can offer numerous health benefits beyond weight loss.
Fasting vs Calorie Restriction
While both fasting and calorie restriction can lead to weight loss, ...
This was following a recently released podcast episode from Zoe Science. In this episode, Prof Sarah Berry claimed “that seed oils are not harmful”. She stated that she was shocked by the amount of "nutri-nonsense" out there.
We have gone through the podcast and the references and what we found was...
Mindset is all about beliefs.
Henry Ford famously said, “Whether you think you can, or you think can't- you're right.”
Many of us have beliefs that have gone unchallenged. They are thoughts (which, by the way, are just a group of neurones firing together) that we think over and over. These thought...
Muscle is our metabolic organ and helps prevent insulin resistance. As we age, we naturally lose muscle mass in a process called sarcopenia. Unless we take active steps to counter this, we become frail, lose function and increase falls.
Not a recipe for a long happy life.
5 Exercises That Impr...
Shaming people does not help them get healthy.
I just read an article with the worst case of fat-shaming I have seen in a long time
One of my patients sent me an opinion piece on whether the Australian taxpayer should fund Semaglutide, published on March 1 as a double-page spread in multiple pap...
We are always getting asked these questions
“What should we eat to lose weight?”
“What’s the best food for weight loss?”
The answer is not straightforward, but at Real Life Medicine, we always start with real food. Prioritise your protein and if you have insulin resistance (which drives obe...
We all know that stress sucks!
It's that horrid feeling of overwhelm, foreboding, or worry. Unfortunately, stress is all too common in our society, and it's very harmful to our health. Did you know that, in addition to making us unhappy, tired, and overwhelmed, too much stress can also make us gain ...
Beautiful people,
At Real Life Medicine, our mission is to empower you to make the changes necessary for good health so you can live a happy and fulfilled life.
Sounds simple right?
We know, like many things, it’s not that simple.
If it was, you would have already done it, right?
We know!...
Let us tell you a little story about a very jolly man in a lovely red suit.
He is particularly well known for his red suit trimmed with fluffy white fur. That’s right. We’re talking about Santa Claus. Santa Claus is very well known to the majority of the western world for his jolly temperament and ...
Will a few drinks this Christmas and new year make you gain weight?
We commonly get asked, “Can alcohol fit into a low carb lifestyle?”
The short answer is - Yes!
It can, there are lots of low carb alcohol options that will not increase your insulin (our fat storage hormone) and can fit in with a ...
You have a goal. It might be to lose 35kg (77 pounds), it might be to improve your blood sugars, or it might be to get fit enough to hike the mountain trail you have always dreamed of. Whatever your health goal. You will get there much more easily if you have fun!.
What on earth could be fun about ...
In Cooking, Coaching & Conversations this week Dr Lucy is sharing her meal prep game-changers! These game-changers are the perfect things to have on hand to make your low carb lifestyle easy.
2. Boiled eggs
