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Low-Carb Zucchini Lasagne lasagne low carb real food pasta Oct 17, 2024

Why eat Low Carb? 

At Real Life Medicine, low carb nutrition is one of our pillars. It is an extremely safe and evidence-based way to improve insulin resistance and manage type 2 diabetes, PCOS, fatty liver disease and other metabolic health conditions. When we improve insulin resistance,...

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Hey Pesto chicken pesto low carb low carb real food pasta pesto recipe Sep 12, 2024

Pesto is a super simple, tasty versatile condiment. Made from basil and olive oil, it is a staple in Mediterranean cuisine. Unfortunately, shop-bought pesto usually uses seed oils such as sunflower oil or canola oil. We recommend people reduce seed oils in their diet for 2 reasons. Firstly the...

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