Blog and Recipes
We are two passionate medical doctors, Dr Lucy Burns and Mary Barson. We met by chance at a Medical Low Carb conference in 2019, and straight away discovered we had an awful lot in common.
We are both passionate about the benefits of Low Carb Nutrition for long-term health and weight loss. We are ...
We all know what it feels like to be stressed. It sucks! It is that horrid feeling of overwhelm, foreboding, or worry.
It is all too common in our society and it is very harmful to our health!
Did you know, that as well as making us unhappy, tired and overwhelmed, too much stress can also m...
Is fat free?
In some pockets of the low carb community, there is the message that we should be eating high fat all the time, no matter what; fat is free, fat is fine, you can’t overdo fat. It is true that fat does not stimulate your insulin. However, extra added fat is not a great idea if weight lo...
Happiness is another complicated topic that many people simplify just saying "Smile, be happy". Yep - not quite that simple. But there are some techniques -"happiness hacks" if you like, that will help.
Happiness is a hormonal process. It's a delicate balance of many hormones and I'm sure you've he...
