Blog and Recipes
5 Mindset Tools for Weight Loss That Actually Work
Oct 31, 2025
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When it comes to lasting weight loss, mindset matters more than most people realise. Food, movement, sleep, and stress management are all essential parts of the puzzle — but it’s your mindset that drives your actions every single day, especially when life feels challenging.
If you’ve ever found you...
5 Things You Can Do to Improve Strength and Balance
Nov 29, 2024
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Muscle is our metabolic organ and helps prevent insulin resistance. As we age, we naturally lose muscle mass in a process called sarcopenia. Unless we take active steps to counter this, we become frail, lose function and increase falls.
Not a recipe for a long happy life.
