Blog and Recipes
It’s Dr Lucy here.
This week, I had the experience of being a patient. It wasn’t that much fun.
I had pain…
I felt vulnerable
I needed an operation…
Don’t get me wrong, I was well-cared for. The procedure was successful and I am on the mend. I am grateful to live in Australia where I have a...
Want to lose weight? Find your "why" and find your people, then you will find your way
We all know, health is not something that happens in the doctor’s office three times a year. Health is the result of daily commitment and recommitment to healthy habits.
The thing about habits is, they are habit...
Hello Gorgeous
Welcome to part 3 in our series, “What’s Stopping you Losing Weight”
At Real Life Medicine, our philosophy is that long term weight loss is about addressing the biological causes of weight gain (hormones) and the psychological causes (mindset).
In our recent blog post we d...
We all know what it feels like to be stressed. It sucks! It is that horrid feeling of overwhelm, foreboding, or worry.
It is all too common in our society and it is very harmful to our health!
Did you know, that as well as making us unhappy, tired and overwhelmed, too much stress can also m...
Hello gorgeous girl.
Join us in a three-part series, we’re calling “What’s stopping you lose weight?”.
There are three main mind blocks that people have around losing weight permanently.
This is part 2.
If you missed part one, head over to our blog here
Remember this series is all...
Take back the power – Focus on Your Circle of Control!
Health is so much more than regular visits with your doctor. Health is a day to day process that requires continual individual commitment.
We are in control of our choices and actions, but not in the control of the choices and actions of...
Join us in a three-part series, we’re calling “What’s stopping you lose weight?”.
There are three main mind blocks that people have around losing weight permanently.
Today, let’s talk about the first one and probably the most common one we see in clinical practice. It is “I’ve tried before-no...
Dr Mary's Monday Musings...
Change is possible, change is beautiful, helping people change is what I live for.
A few years ago I was overweight and overwhelmed. I had badly controlled polycystic ovarian syndrome and was stuck in a hideous sugar addiction / carb craving / hyperinsulinaemic negative...
Join Dr Lucy Burns for tips on avoiding the Christmas eating madness
Check out our Facebook Page and YouTube Channel for more information
https://www.facebook.com/reallifemedicine/
or join our group for support
https://www.facebook.com/groups/465071524304824/
For Stress Eating discussion vis...
3 Super Simple Tips For Healthy Eating While Sheltering At Home
Health is our greatest asset.
Recently, the Australian federal health minister Greg Hunt and AMA president Dr Tony Bartone told us that now, more than ever, we must focus on managing our chronic disease conditions.
The last t...
Hello all you lovely people.
The New Year. What a tricky time for us all. The idealist in us hales in the new year as an opportunity for a fresh start. A time to gather ourselves and resolve to do better, be better and feel better. These are wonderful intentions but sadly that’s often all they rema...
