Blog and Recipes

Doctors' healthy food recommendations - green, red and orange lists! low carb real food weight loss Apr 02, 2020

Real Food...

Low Carb, Real Food (LCRF)...

Is one of the linchpins to long term sustainable weight loss.

Highly processed "diet foods and diet shakes" do not work. They hijack your satiety (fullness) and leave you hungry, tired and overweight.

They wreak havoc on your body, leaving it...

Transformation Tuesday - How Fiona lost 65kgs! low carb real food weight loss Jan 07, 2020

I love my job!

Many of my patients are my inspiration. I get to work with some truly brave and courageous people.

I get to meet some extraordinary people. People who show grit and tenacity, who have every reason to throw in the towel but don’t.

I’d like to introduce you to one...

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