Blog and Recipes
Let’s talk about calories. The backbone of the dieting industry.
What is a calorie... exactly?
“A calorie is defined as “the energy needed to raise the temperature of 1 gram of water by 1 °C”
So a calorie is a measurement of energy. A unit of energy if you like.
We use this measurement...
Hello gorgeous girl.
Join us in a three-part series, we’re calling “What’s stopping you lose weight?”.
There are three main mind blocks that people have around losing weight permanently.
This is part 2.
If you missed part one, head over to our blog here
Remember this series is all...
Real Food...
Low Carb, Real Food (LCRF)...
Is one of the linchpins to long term sustainable weight loss.
Highly processed "diet foods and diet shakes" do not work. They hijack your satiety (fullness) and leave you hungry, tired and overweight.
They wreak havoc on your body, leaving it inflamed...
