Blog and Recipes
This week on Cooking, Coaching & Conversations Dr Lucy cooked a true winter warmer - chipotle cottage pie. This recipe is very quick to throw together for a hearty weeknight meal and the whole family will love it.
Ingredients
- butter or olive oil
- chopped onions, we used frozen
- 1kg beef mince ...
This week Dr Lucy whipped up a quick and tasty Mexican mince with chorizo. The whole family will love this easy dish and you can add all your favourite toppings like cheese, sour cream & avocado too!
Check out this 5 ingredient recipe today!
Ingredients
- chorizo sausage, sliced
- beef mince
- ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy low carb dinner that the whole family will love - low carb beef satay.
Ingredients
- coconut oil
- onions, chopped (we used...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy low carb dinner that the whole family will love - low carb burgers.
Ingredients
- 500g beef mince
- 1 zucchini, grated
- ...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy dinner - beef stroganoff.
Ingredients
- ghee
- 1 kg beef mince and/or beef strips
- onions, chopped (we used frozen ones)
- mushrooms, sliced
- eggplant, cubed
- capsicum, chopped
- passata
- 2...
This week on cooking, coaching & conversations, Dr Lucy Burns shows how to make a simple and delicious keto chow mein.
Ingredient
- butter for cooking
- onions, chopped (we used frozen)
- mushrooms, chopped
- 1 kg beef mince
- 1 packet of Mingle Seasonings 'Curry in a Hurry'
- capsicum, sliced
- ...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a simple Moroccan beef dinner.
Ingredients
- 1kg oyster blade steak, roughly chopped
- bicarb soda
- olive oil
- Mingle Seasonings Moroccan spice blend
- bone broth powder
- eggplant, cubed
- passata
- green beans,...
This week on cooking, coaching & conversations, Dr Lucy Burns is showing us how to make pulled beef two ways!
SLOW COOKER VERSION
Ingredients
- topside beef roast (approx. 2kgs)
- onions, chopped (we used frozen)
- mushrooms, sliced
- 1 jar of passata
- vegetable stock paste
- Mingle Seasoning...
