Welcome to a healthy and delicious recipe that fits perfectly into your low carb lifestyle! Our Pumpkin, Spinach, and Feta Frittata is not only packed with flavour but also high in protein and low in carbohydrates. This recipe is perfect for busy people and is easy to make, reheat and freezes well. Fittata is a great dish that you can enjoy any time of the day.
Preheat your oven to 180°C (350°F).
In a large bowl, whisk the eggs and cream together until well combined. Season with salt and Mingle Seasoning.
Dice the capsicum, slice the mushrooms, and chop the spinach. Roast the pumpkin either in the oven or an air fryer
Add the diced roasted pumpkin, diced feta, capsicum, mushrooms, spinach, and grated cheddar cheese to the egg mixture. Mix everything thoroughly to ensure even distribution.
Pour the mixture into a large silicone baking dish, spreading it out evenly.
Bake in the preheated oven for 35-45 minutes, or until the frittata is fully set and stops wobbling in the middle
Step 7: Serve
Allow the frittata to cool slightly before slicing into 6 servings. This recipe will freeze well
This Pumpkin, Spinach, and Feta Frittata is a balanced meal, providing you with essential nutrients while keeping your carb intake low.
This frittata is a nutritious and satisfying meal, perfect for a low carb, high protein diet. Eggs provide high-quality protein and essential nutrients. The roasted pumpkin offers a good source of fibre and vitamins, while spinach adds iron and antioxidants. Feta cheese and cheddar contribute to the protein content and add a delicious creaminess to the dish. This recipe is ideal for busy women looking for a quick and healthy meal option that supports weight loss and insulin sensitivity.
Our Pumpkin, Spinach, and Feta Frittata is not only delicious but also aligns with your health goals. It's easy to prepare, making it perfect for busy schedules. Enjoy this nutritious dish as part of your low carb diet and reap the benefits of high protein and essential nutrients.
Dr Mary Barson and Dr Lucy are the founders of Real Life Medicine. They help women who have been on every diet under the sun, improve their metabolism and learn mindset skills without feeling miserable or deprived.
By doing women improve their health and achieve long lasting weight loss.
With this comes increased energy, vitality and confidence.
You can avoid chronic disease and stop living life on the sidelines!
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