IT'S TIME TO BREAK FREE FROM THE FRUSTRATION
and learn the true reasons diets don't work!
Do you relate to any of this?
- You start each day with a determination to stick to an eating plan but end the day filled with shame and "bad" foods
- You can lose weight for a while, only to put it back on again
- You dread having your photo taken
- You wish you just had more willpower
- You're ashamed that you can't stick to a diet
- You feel that weight loss is hard
What you'll learn at the webinar...
WHY EVERYTHING YOU HAVE BEEN TOLD ABOUT WEIGHT LOSS IS WRONG
If it was as simple as eat less and do more exercise, we'd all be thin! If it was as simple as follow this meal plan-there be no obesity crisis! Dr Mary will show you the real reason why it feels like all you need to do is look at cake and 10kgs goes straight to your middle!
WHY LOSING WEIGHT HAS FELT HARD IN THE PAST
Understand why weight loss has been so hard. It feels like a never-ending slog for no results. Dr Mary explains the science behind weight management and the steps to take so you can make the whole process easier.
THE SIMPLE STEPS YOU CAN TAKE FOR LONG LASTING WEIGHT LOSS
You need 2 foundational pieces of knowledge for long-lasting weight loss and Dr Mary will share these in this masterclass.
Join Dr Mary for this informative and interactive Masterclass
with a live Q&A at the end!
After this webinar you will...
FEEL EMPOWERED
Knowledge is power. You will now have a clear understanding of the steps you can take to achieve long lasting health and weight loss. You will learn the tools needed to from exhausted to energised so you can start feeling like you're thriving, not just surviving.
FEEL UNDERSTOOD
Dr Mary has travelled this weight loss journey herself. She understands the doubts, the shame, the hopelessness and the fear. You will be able to ask her questions in this live interactive webinar. No more feeling like you're the only one not managing.
HAVE A PLAN
You will leave knowing the next steps to enact so you can move forward and feel better! Backing yourself on your health journey can feel so overwhelming but knowing what you need to do next is liberating.
Who is Dr Mary?
Dr Mary Barson and her fabulous colleague Dr Lucy Burns are medical doctors, General Practitioners, with more than ten years of experience in weight management and addressing the root cause of the problem.
⚡️Newsflash - The root cause is NOT that you are lazy and greedy and have no willpower
Why are we so interested in weight management?
Well, 2 reasons:
- Like many of you, we have both been on a weight loss journey.
- We see the profound effects this problem has on the health of our patients resulting in more disease, more medications and more complications.
Dr Mary has PCOS, a hormonal condition that results in weight gain from puberty. She tried for decades to manage her weight. She exercised like crazy. She followed traditional diet advice. She finally found the solution by changing what and when she ate-not how much she ate. This allowed her to rebalance those hormones, shed the kilos and even have a baby.
Dr Lucy was the diet queen. She has been on every diet known to (wo)man. She was excellent at losing weight but keeping it off was the issue. She had "fat clothes" and "thin clothes" in her wardrobe. She was most definitely the all-or-nothing girl. Perfect- restricting like mad. Then when life got in the way she was on a bender, regaining all the lost weight. Then menopause hit and the old dieting tricks no longer worked. Her metabolism had slowed and she need ed to do something else.Changing her thinking around dieting has resulted in her weight being stable for years... even when she goes on holidays or life gets messy.
As lifestyle medicine doctors, we guide you along the path to improved metabolism. We give you a metabolic map if you will.
As doctors of psychological medicine, we help you shift your thoughts and manage your emotions-Fine tuning your inner compass.
With the right map and a well functioning compass, you are now on the correct path to long lasting weight loss and good health.
Hear what others are saying
MELISSA MCCABE - NZ
"Real Life Medicine webinars are so relatable and informative. Dr Mary is brilliant at simplifying down complex biological and psychological processes so that the listener really understands what's going on in their body and mind. Her presentation style is entertaining and dynamic, and her humour and compassion shine through!"
LISA-MARIE ROBINSON
"Dr Mary has a dynamic and engaging style of speaking. Like her colleague, Dr Lucy, she assumes the listener is intelligent and pitches herself in a way that connects with every listener. Both the doctors at Real Life Medicine present in a warm, funny, inviting and engaging way."