Episode 32: The dangers of calorie restriction

• Jessica Turton - Jessica is an Accredited Practising Dietitian (APD) with postgraduate qualifications in Nutrition & Dietetics and full membership with the Dietitians Association of Australia. She is interested in developing, evaluating and improving dietetic strategies for the management of diabetes and is currently undertaking her Research Doctorate (Ph.D) at the University of Sydney under the supervision of A/Prof Kieron Rooney and Prof Grant Brinkworth (CSIRO). 
  Founder of Ellipse Health
  Website  |  www.ellipsehealth.com.au
  Instagram  |  @jessicaturton_dietitian
   
• Jess's background with calorie restriction - the physiological and physical effects it had on her as a 16-year-old and the development of her binge eating disorder.
• Starvation? It is very common for people to restrict calories severely enough on a regular basis for them to be basically starving themselves.
• Learn more about insulin here - https://www.rlmedicine.com/blog/unlocking-the-woodshed

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