Episode Twenty Seven

Is your liver sick? Up to 30% of Australian adults have non-alcoholic fatty liver disease. Many people with this illness do know that they have fatty liver. Although non-alcoholic fatty liver disease can have dire consequences to our health, it can also be easily improved with the right dietary advice. Medical doctors, Dr Lucy and Dr Mary, show you how to love your liver back to health with a low-carbohydrate lifestyle.

REFERENCES

Studies have shown that there can be a significant and rapid reduction in the fat within the liver even after one day of a low carbohydrate lifestyle. It has also been demonstrated that low carbohydrate lifestyle is superior to a low-fat lifestyle for reducing the fat within the liver. For more details see the link below

• https://pubmed.ncbi.nlm.nih.gov/29456073/ 
• https://scholars.duke.edu/display/pub697808#:~:text=Six%20months%20of%20a%20low,into%20this%20approach%20is%20warranted. 
• https://pubmed.ncbi.nlm.nih.gov/28593701/ 

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